- ea tamati - 900 Grams
- oli ea mohloaare - 2 lintho. likhaba
- e omeletseng mosehla eiee - sengoathoana se le seng
- letsoai - Ho latsoa
- konofolo - meno a mararo
- lekala la basil le lecha - sengoathoana se le seng (4-8 mm)
- leha e le efe moro kapa metsi - likopi tse 3
- tsoekere - 1 pinch
- bohobe bo omehileng kapa bo omisitsoeng ba rustic - ligrama tse 240
- Pepere e ncha e mongobo - Ho latsoa
- oli ea mohloaare - Ho latsoa
1. Ka sekotlolo se ka hare se tlisa metsi ho pheha ka mocheso o phahameng. Etsa sefapano ka tlase ho tamati e 'ngoe le e' ngoe. Khaola feela sebola. 2. Koahela litamati ka metsing a belang metsotsoana e 10-15, ho fihlela letlalo le pota-potileng sehiloeng le qala ho koala. Nka tomate ka metsing. Tlosa li-cuticle ka ho hula litlhaloso, 'me u khaole likotoana. Khaola lieiee ka li-cubes. Fula konofolo. Roba basil likoto. Khaola bohobe ka lik'hilograma tse 1 ka boholo. 3. Ka sekotlolo se seholo, chesa oli ea mohloaare ka mocheso o mofuthu. Kenya onion le letsoai la letsoai. Fry, e susumetsang, ho fihlela onion e le bonolo 'me e qala ho sootho metseng, hoo e ka bang metsotso e 8. Eketsa konofolo mme u phehe, o hlohlelletsa kamehla, ka metsotsoana e 30. Ka nako eo eketsa litamati. Cook, susumetsang maikutlo, ho fihlela tamati e qala ho qala lero, metsotso e 2-3. Ebe u eketsa basil (stalk), teaspoon ea letsoai le moro. 4. Kenya lesela le tsoekere haeba sopho e le bolila haholo. Tlisetsa pheha ka mocheso o phahameng, ebe o fokotsa mocheso ebe o pheha metsotso e 10 (o phehile butle). Kenya likotoana tsa bohobe, tima mocheso 'me u lumelle ho ema metsotso e 15. 5. Pele o sebeletsa, hlohlelletsa sopho, ho senya likotoana tsa bohobe, kapa ho hlohlelletsa sopho e entsoeng ka metsi a tlokotsing ka tsela e ts'oanang. Eketsa linoko ho latsoa, makhasi a basil, fafatsa pepere e ntšo ebe u tšela oli ea mohloaare. Sebeletsa.
Litšebeletso: 4-6