Pilates ke gymnastics e etselitsoeng haholo-holo ho matlafatsa mesifa ea batho bao ka lebaka la ho kula, ba ke keng ba kopanela lipapaling. Pilates ke tataiso ea ho ikoetlisa e bitsoang 'Mele ea Bohlale. Koetliso ea Pilates e bolela kamano e khethehileng le mesifa, ha e ntse e sebelisa mokhoa o khethehileng oa khatello ea kelello le boikhathollo nakong ea lihlopha. Nako le nako ea koetliso, ho laola ho phefumoloha le ho tsepamisa mohopolo mosebetsing oa 'mele ho etsoa.
Ho fihlela joale, ho na le mananeo a mangata a pilates bakeng sa ho tlosa boima bo feteletseng. Batho ba fetang boima ba 'mele ba na le menyetla e mengata ea ho khetha li-gymnastics tse fokolang ho feta aerobics ea rhythmic. A re e boneng, na u ka fokotsa boima ba Pilates?
Pilates e fana ka phello e babatsehang ho batho ba batlang ho potlakisa metabolism. Gymnastics Pilates e sebetsa ka litsela tse 'maloa:
- Ho matlafatsa mesifa ea setsi sa 'mele;
- Sebetsa ka phomolo e fosahetseng;
- Phahamisa molumo oa 'mele;
- Ho kopanya mesifa ea mesifa.
Classical Pilates ke koetliso ea matla, e leng sepheo sa ho matlafatsa mesifa ea morao, letheka, maoto le matsoho, hammoho le ho theha mochine oa khatiso. Ka lebaka la mojaro ona, mesifa e matlafala, 'me sebōpeho sa' mele se ntlafala. E le ho finyella sepheo se setle sa ho feta boima ba 'mele, ho hlokahala hore u kopane le li-pilate tse nang le lithibelo tse lekaneng tsa lijo.
Mosebetsi o mong oa Pilates o chesa ho fihlela ho 380 kcal. Ntle ho pelaelo, lipina le ho tantša li ka etsa hore ho be le phello e kholoanyane, empa phello ea pilates e lebisitsoe ho sebopeho sa mesifa le tšebeliso ea matla a phomolo. Morero ona o tlisa molemo o mongata ho 'mele, kaha o shebile leano la nako e telele.
Li-pilates li khothalletsoa ho batho ba sa khoneng ho itloaetsa ho etsa li-aerobics le mekhoa ea matla. Pilates gymnastics e khethoa ka mabaka a 'maloa:
- Likotsi tsa mokokotlo;
- Ho hlekefetsoa ha boemo bo itseng;
- Mathata ka pelo le manonyeletso;
- Boima ba 'mele bo fetang boima ba lik'hilograma tse 20.
Pilates ea kajeno ke mokhoa oa bokahohle oa ho boloka 'mele oa hao o le boemong bo botle. Ho na le lihlopha tse khethehileng tsa mekhoa ea pilates bakeng sa bakhachane le batho ba lilemo tsa ho tlohela mosebetsi. Ho phaella moo, ho na le likarolo tsa ho bala li-pilate tse matla, tse lumellang ho chesa ho fihlela ho 600 kcal ka sehlopha. Pilates e akarelletsa ho sebetsa fatše le ka li-simulator tse khethehileng, lihlopha tsa fitbole, tse nang le likoboana le li-absorber tsa rubber.
Pilates ke mokhoa o babatsehang oa batho ba sa lekang ho haha mesifa, empa feela phehella sepheo sa ho fumana palo e nyenyane le ho felisa boima bo feteletseng. Tsamaiso ea Pilates e u lumella ho theola boima ba 'mele kapele. Ho lahleheloa ke boima ba 'mele ho ka finyelloa ka ho fokotseha ka mokhoa o utloahalang lik'halori tse jeoang le lipilisi tse tharo tsa koetliso ka beke Morero ona o loketse ho lahleheloa ke boima ba batho ba lilemo tsohle le boima ba 'mele.
Tšebeletso ea litlelase tse nepahetseng tsa pilates ke mokhoa o mohato oa ho ithuta ka tsela e ncha. Etsa bonnete ba hore u qala ka lenaneo la ba qalang. Ntho e ka sehloohong likarolong tsa pilates ke boemo bo nepahetseng ba 'mele le phefumoloho ea boleng.
Na nka senyeheloa ke boima ba 'mele, ho etsa li-pilate, ba sebetsang ka thata ho aerobics kapa maqhubu a lipompo mokatong oa boikoetliso? Ka sebele. Ka lebaka la li-pilate tsa koetliso li ile tsa matlafatsa mesifa ea ka hare, e thusang ho fokotsa molumo oa 'mele. Ho boloka mesifa ea kahare ka lentsoe ho thusa ho fokotsa khatello mokokotlong le manonyeletso. Ho phaella moo, koetliso ea pilates e fana ka khatiso e matla.
Bakeng sa ho lahleheloa ke boima ba 'mele ka thuso ea Pilates, u lokela ho eketsa lithuto tsa hau lenaneong la ho ntshetsa pele pelo ea mamello. Sena se hlokahala ho matlafatsa tsamaiso ea pelo.