- Thetsa ka morao, otlolla matsoho ka 'mele oa hao, otlolla maoto ka mahetla' me u khumame ka mangole, ha u ntse u itšetlehile ka maotong 'ohle. Ho hlokahala hore u phahamise menoana, u penya, u lule metsotsoana e seng mekae sebakeng sena, ebe u teba fatše ebe u pheta ntho e 'ngoe le e' ngoe hape ka makhetlo a 8-10 ntle le ho tlosa mahetla fatše.
- Thetsa ka mpeng ea hao, beha matsoho ka tlas'a lesoba la hao, leoto la hao le letšehali le otlolohileng le le fatše, 'me tokelo ea hau e behetsoe ka thōko. Leoto le letona le nyoloha butle. Sebelisa makhetlo a 10. Ka mor'a hore u fetole boemo ba maoto, pheta se tšoanang. Mantši a se ke a phahama fatše.
- Thetsa ka mpeng ea hao, u behe mokotla tlas'a eona. Qetella matsoho ka fist mme u ba hutle pele, phahamisa lesoba hanyenyane. Butle-butle ho tsuba, hula matsoho ebe u ama likoti tsa hau ka marumo. Khutlela sebakeng sa pele mme u tsoele pele. Pheta ka makhetlo a 10.
- Boemo bo ts'oana. Sefuba se kenngoa liatleng, lifate li kenngoa. Phahamisa leoto le le leng butle, u se ke ua khumama, 'me u etse mehato ea ho potoloha ka eona. Pheta ka makhetlo a 10, ho tloha maotong a fapaneng.
- Thetsa ka mpeng, beha matsoho ka tlas'a letheka, maoto a hao a otlolohile ka holimo ho fatse. Ho bōpa le ho fokotsa butle-butle maoto, ho fokotsa menoana. Pheta ka makhetlo a 10.
- Ema setulo ka mokokotlo oa hao, otlolla maoto ho bophara ba mahetleng a hau. Simba ho atamela. Tšoaea maoto butle-butle, ho senya setopo, ho khutlela ka ho toba, likoti morao, joalokaha eka o leka ho lula fatše. Nakong ea ho qetela, kaha e se e amme setulong, maoto a boela a otloloha, a tsitlella lirethe ka nako e le 'ngoe ebe o penya mesifa ea likhahla. Pheta ka makhetlo a 10.
- Kenya maoto a hao hammoho, matsoho a 'mele oa hao. Hlahloba ka ho teba 'me u qale ho matha, ha matsoho a lintlheng a kobehile, lirethe li otla maotong. Butle-butle ha u ntse u etsa joalo. Tsoela pele motsotso.
- Lula fatše, phomolo ea palema ka morao hloohong, maoto a arohane hanyenyane. Etsa maotong "ho tsamaea" morao le ka morao, mokokotlo o otlolohile. Etsa mosebetsi ona ka metsotso e 'meli.
- Thema ka morao 'me u khumame. Koola likhahla tsa hao e le hore matsoho a hau a le haufi le hlooho ea hau. Fokotsa leoto le letona 'me u phahamise pelvic butle-butle, ebe ue theola. Pheta ka makhetlo a 10 ka leoto le leng le le leng.
- Thetsa ka morao 'me u otlolle letsoho. Tšoaea maoto ka lesela, beha maoto fatše, 'me u behe leoto le letona ka lengole le letšehali. Phahamisa le ho theola pelvis butle-butle. Ho ikoetlisa ho lokela ho phetoa ka makhetlo a 10-15 ho leoto le leng le le leng.
- Ha u eme u behe maoto, hammoho le matsoho. Etsa sefahleho se tebileng ka leoto le leng le le leng, u hlahise maqhubu a tebileng ka makhetlo a mararo. E setseng ka morao e lokela ho behoa ka makhetlo a mararo moetong o feletseng, eseng ka menoana. Ho hlokahala hore butle-butle ho eketsehe ho tloha ho tse hlano ho isa ho tse leshome palo ea litlhaselo tsa leoto le leng le le leng.
- Ema e otlolohile, maoto a le hammoho, 'me matsohong a litlolo tsa litlolo. Tšoara leoto la hao le letona, u phahamisa matsoho ka nako e le 'ngoe, u khumame. Khutlela sebakeng sa pele. Tlosa leoto la hao le letšehali morao. Etsa lihora tse 8-10 ka leoto le leng le le leng.
- Emela lihlopha tse 'nè, u supa mabitso le lipolelo. Phahamisa leoto, u khumame ka mangole, ho ea fihla bophahamong ba pelvis, ebe ue theola fatše, empa u se ke ua ama fatše. Etsa lihora tse 8-10 ka leoto le leng le le leng ka lebelo le liehang.
- Ho lutse ka morao, maoto a phahamisitsoeng ka likhato tse 45, a etsise ho palama baesekele. Pheta ka makhetlo a 8-10.
- Thetsa ka mpeng ea hao, maoto a khumama ka mangole, tšoara hammoho, hlooho ea hau matsohong a hao. Li-heel "li sheba" setulong. Otlolla mesifa ea mpa, likoti le maoto. Tobella maoto a hao hammoho 'me u leke ho phahamisa mangole ka bobeli ho tloha fatše ka lisenthimithara. Khutlela butle-butle sebakeng sa pele. Likotopo li lokela ho tlosoa butle. Etsa ka makhetlo a 10.