Chelete e joalo e sebelisoa ka makhetlo a mabeli ka letsatsi, ho tsamaisa ho silila ho tloha sefubeng ho ea ho sefuba. Hape u ka etsa hore u be le oli ea mohloaare 'me u kenye vithamine A le E. Ha u le moo u ka reka livithamine tsena pharmacy. Sebelisa bolo ea k'hothone ho hlakola letlalo la sefubeng sa hau. Boikakaso ba mosali leha e le ofe bo nkoa bo na le matsoele a motle. Haeba u e-s'o ka u le lilemo li 30, sebelisa hoseng le mantsiboea, ka tranelate ea letlalo kapa ho sebelisa setlolo sa 'mele.
Ntho ea bohlokoa haholo ke ho phunya. Mokhoa ona o ka o etsa lapeng. Khetha likheo tsa letlalo la hao, pheko e bonolo ea exfoliating. Ha u itlhatsoa kapa u hlatsoa, ka mekhabiso e tiileng ea selikalikoe e tšela letlalo.
Hape u se ke ua lebala ka mask a matlafatsang, hobane letlalo la sefuba le boetse le hloka tlhokomelo, joalo ka letlalo la sefahleho. Ba tla thusa ho boloka letlalo le tlatsetsa le ho senya.
Ho etsa bonnete ba hore matsoele a hao a lula a le motle, re u fa mefuta e meraro ea boikoetliso ho boloka botenya ba sefubeng.
1. Bakeng sa boikoetliso bona, o tla hloka ho fapanyetsana. Ema o otlolohile 'me u atolose maoto a hao ho bophara ba mahetleng a hau. Tlosa motlatsi ka mahetleng a hao, 'me lihlomo tsa hau li lokela ho ba sefubeng. Lihlopha le mahetla, li lokela ho theha ka lehlakoreng le nepahetseng. U se ke ua qhaqha likhahla tsa hao ho kutu, fumana matsoho a hao mahlakoreng, ebe u ba khutlisetsa. Pheta ketsahalo ena ka makhetlo a 10.
2. Push-ups. Fumana maotong 'me u itšetlehe ka matsoho fatše. E-suthela ho fihlela sefuba sa hao se ama fatše. Koetlisa ka lebelo le tsitsitseng. Pheta ketsahalo ena ka makhetlo a 6 ho isa ho a 10.
3. Bakeng sa phetheho ea matsoele a hao a motle, re fana ka boikoetliso bo bong hape. Beha bophara ba mahetla ka thōko ka thōko. Finyella matsoho a hau ka sekoting, ka sefubeng. Nka phefumoloho e tebileng 'me u tšoare liatla tsa hao khahlanong le e mong ka metsotsoana e mehlano. Bakeng sa boikoetliso bona, o hloka ho kenya matla a mangata kamoo ho khonehang. Ka mor'a hore u tsoele pele u be u khutle liatla tsa hao hape ka metsotsoana e 5. Koetlisa ho pheta makhetlo a 10. Bakeng sa phello e ntle, boikoetliso bona bo ntlafatsoa letsatsi le leng le le leng.
Ho matsoele a hao a lula a le boemong bo botle, u se ke ua robala! E tla boela e be molemo haholo, bonyane hanngoe, ho ea letamong.
Sehloohong sena, re u boleletse hore na u ka boloka lifuba tse ntle joang 'me u u fa boikoetliso bo khethehileng bakeng sa sefuba.