- tomoso e omeletseng - teaspoon e 1 (metsoako ea hlama)
- tsoekere 0.5 likhasepo
- Metsi a futhumetseng - linoelo tse 1 1/2
- phofo - likhalase tse 4,5
- oli - 1 st. e nang le khaba
- likhahla tsa ramane - ligrama tse 350 (mekhabiso bakeng sa ho tlatsa)
- tleloubu - sengoathoana se le seng
- konofolo - meno a mararo
- oli - lintho tse 2. likhaba
- parsley - 1,5 likhalase
- Mint - 1 Glass
- langa le le lej - sengoathoana se le seng
- pepere e lerootho - 1 teaspoon
- jalapeno - sengoathoana se le seng
- pepere e ntšo - 1 teaspoon
- letsoai - 1 Penya (ho latsoa)
- Lemon - 1 Sekhahla (lero)
Ka sekotlolo se senyenyane, kopanya tomoso le tsoekere. Kenya 1/2 senoelo sa metsi a futhumetseng, kopanya hantle, koahella ka sekwahelo (kapa poleiti). Beha motsoako sebakeng se mofuthu ka metsotso e 15. Ka sekotlolo se seholo, kopanya metsi a setseng, phofo le tomoso. Knead soft, elastic hlama. Eketsa hape phofo kapa metsi ha ho hlokahala. Oli e nyenyane hlama. Beha hlama ka sekotlolo mme u koahele, koahela pan ka lithaole 'me u eme lihora tse 1. Ha hlama e phahama, e khaole ka likotoana tse 10 tse tšoanang, holim'a metsi a pele a fafalitsoeng ka phofo. Etsa selikalikoe se seng le se seng ka selikalikoe 'me u koahe ka sephakapeng ha re ntse re lokisa li-pizza tsa pizza. Rinse hantle le khaola meroho. Khaola lieiee le konofolo ka likotoana tse nyane. Ebe oe hlakola kaofela ka blender (ka porridge). Qhibiliha sengoathoana sa botoro sebakeng se chesang. Fry the onion le garlic motsoako metsotso e le 'ngoe. Fokotsa mocheso ho tlaase, koahela pitsa ea ho chesa ka sekwahelo le ho pheha metsotso e 2. Etsa lero la tomate 'me ue tšabe ka chelete. Kopanya lisebelisoa tsohle tsa sekotlolo. Eketsa lero, letsoai, lero la lemone, pepere, pepere ea jalapeno. Kopanya hape hantle. Etsa hlama hore e be li-pellets e seng li-5-8 mm. Lubella holim'a kaka e teteaneng ka oli. Beha kaka ka lekhapeteng le behang. Esita le ho aba ho tlatsa holim'a kaka e 'ngoe le e' ngoe. Ovone e futhumatsang ho 420F. Bake ho fihlela ho phehiloe.
Litšebeletso: 10