- Li-fillets tsa likhoho - likotoana tse peli
- bulbs - likotoana tse peli
- podana e nyenyane ea pelepele e khubelu - limilimithara tse 0,25
- oli ea meroho - 3 st. likhaba
- peō ea makotikoting - 250 Grams
- lebese - 0.5 a etsang dilitara tse
- sehlopha se senyenyane sa dill - sengoathoana se le seng
- letsoai - sengoathoana se le seng (ho latsoa)
Kholetse ea likhoho hlatsoa, tšela metsi a seng makae e le hore e e koahele feela. Beha pan ka mollo, tlisa ho pheha. Tlosa foam ka lerata. letsoai le eketsa 1 le qhibililoe le ho khaola ka halofo ea onion, e fokotsa mollo ho seaplane mme o phehe metsotso e 30. Roha moro, khaola li-fillets ka li-cubes. Nako e setseng le pepere e chesang (ho tlosa peo ho eona) khaola. Preheat 2 tbsp ka pan ea ho pata; l. Oli ea meroho, fry onion le pepere. Metsotso e 2, ebe u kenyelletsa poone le lero mme u phehe ka mocheso o mofuthu metsotso e 7. Motsoako oa 2/3 o behoa ka blender. Eketsa e nyenyane moro Shred tsohle ka setoto. Tšela litapole tse pholileng ka paneng e hloekileng, tšela lebese 'me u tlise pheha. Eketsa moro o setseng, meroho le likhoho. Nako le letsoai le 1 st. l. oli, kopanya. Hlatsoa li-dill, e omeletseng le e khabehileng. O beha sopho tafoleng, e fafalitsoe ka dill.
Litšebeletso: 3-4