Nete e nepahetseng ea 'mè oa ka moso ke tiiso ea tsoelo-pele e nepahetseng ea intrauterine ea lesea. Mekhoa ea phepo e nepahetseng ke ea batho ka bomong 'me haholo-holo e itšetlehile ka bophelo bo botle le bophelo, empa lijo tse ling li lokela ho kenngoa lijong ho tloha matsatsing a pele a bokhachane.
Linate - mohloli oa mafura a saaturated, a hlokahalang bakeng sa khōlo e nepahetseng ea lesea. Nucleoli e nyane ka letsatsi e lekane ho fumana bongata bo hlokahalang ba limatlafatsi. Tabeng ea pheko ea lijo, linate li ka nkeloa sebaka ke likhaba tse peli tsa meroho kapa oli ea mohloaare.
Cheese e thata - Russia kapa Parmesan - e tla tlatsa tlhoko ea protheine le calcium. Mefuta e mengata e bonolo le ea hlobo e lokela ho qojoa - e ka angoa ke baktheria ea pathogenic Listeriamonocyotogenes, e bakang listeriosis.
Tšebeliso ea letsatsi le letsatsi ea mefuta e mengata e tla khutlisetsa ho lekaneng ha tšepe le folic acid ka 'mele. Dill, parsley, basil, rukkola, lettuce, e apereng ka motsoako oa oli kapa ka yogurt e tlaase-e leng bohobe bo monate ka ho fetisisa bakeng sa mosali ea moimana. Li-oranges ke lijo tse monate tse monate tse tlatsang mali ka vithamine C.