Paseta e mebala-bala le meroho Kajeno re lokisetsa sejana sa 'mala, se tla khahla batho ba ratang lijo tsa Italiana. Mefuta e fokolang ea metsoako e ne e kopantsoe ho risepe: broccoli, lierekisi, sipinake, lemon, oli ea mohloaare, Parmesan, pasta e mebala le litlama tsa Italy - setšoantšo se makatsa feela. Bakeng sa pontšo e babatsehang ke khothalletsa ho fafatsa le makhasi a spinachi a Parmesan, 'me ke fafatse oli ea mohloaare.
Lijo:- Masiba a Macaroni 350g
- Koro ea Broccoli 150 g
- Lierekisi li congelitsoe 100 g
- Mascarpone chisi 150 g
- Cheese Parmesan 85 g
- Lemon 1 pc.
- Sipinake e ncha 30 g
- Oli ea mohloaare 30 ml
- Letsoai la leoatle 10 g
- Pepere e motšo e phofo 3 g
- Motsoako oa litlama tsa Mataliana 1 tsp.
- Mohato oa 1 Ho lokisa pasta, o hloka pasta e mebala, broccoli, lierekisi tse tala, lemon, oli ea mohloaare, sipinake, mascarpone, kapa cheese leha e le efe e bonolo, parmesan chisi, letsoai, pepere e ntšo, motsoako oa litlama tsa Italy.
- Mohato oa 2 Tlosa sekhahla sa lemon (hoo e ka bang 2 tsp) 'me u kenyetse lero la halofo ea lemone (1 tbsp lero ea hlokahala).
- Mohato oa 3 Grate Parmesan e be grater e ntle, 'me mascarpone e be likarolo (ho etsa hore ho be bonolo haholo ho aba pasta).
- Mohato oa 4 Sipinake e hlatsuoa 'me e khaoloe ka lihlopha.
- Mohato oa 5 Pheha metsi ka sekotlolo, eketsa teaspoon ea letsoai 'me u tšollele pasta. Pheha ho latela litaelo le metsotso e 4 pele u ikemiselitse ho eketsa broccoli le lierekisi. Kamor'a metsotso e 4, lahla meroho le pasta ka colander.
- Mohato oa 6 Kopanong e le 'ngoe, tšela oli ea mohloaare' me u kenyetse metsoako ea Mataliana. Hang ha u utloa ho bula ha monate oa litlama - tšela pasta le meroho ka sekotlolo.
- Mohato oa 7 Eketsa lero la macaroni le khase ea lemon, eketsa letsoai, eketsa parmesan, mascarpone, pepere e ntšo le kopanya.
- Mohato oa 8 Joale eketsa sipinake, tsosang le ho sebeletsa.