- Li-Breasts - 320 Grams
- Litapole - 350 Grams
- Litamati - 2 likarolo
- Karate - 1 sengoathoana
- Anyezi - 1 Sekhahla
- Konofolo - likotoana tse 4
- Parsley - - Ho latsoa
- Mofutso - 500 Grams (400 g - hlama, 100 g - bakeng sa croaking)
- Lihe tsa khōho - likotoana tse 4 (2 - ka hlama, 2 - plaster)
- Lebese - 1 Glass (1/3 - ka hlama, 2/3 - ka seaparo)
- Oli ea meroho - 1 Lit
- Chili mobu oa phofo - - Ho latsoa
- Pepere e ntšo e tsoeu - - Ho latsoa
Letlalo la khoho le hlatsoa ebile le phehoa. Litapole li hloekisoa, li arotsoe ka likotoana ebe li behiloe ho pheha. Litapole tse phehiloeng, eketsa mahe a mabeli, letsoai le pepere. Re fetola bohloeki. Re eketsa lebese le lenyenyane litapole tse patisitsoeng. Eketsa phofo le motsoako oa litapole. Hlahisa hlama e thata. Khoho e phehiloeng ho fihlela e le bonolo, e khabeloa. Ka pane e chesang e futhumatsa oli ea meroho, e lahlele ka monate e khabisitsoeng konofolo. Kamora metsotso e 'meli, eketsa konofolo ka khase e khabitsoeng. Fry ho fihlela lieiee e hlakile, ebe u eketsa khoho, kopanya le ho pheha bakeng sa metsotso e meng e 5 ka mocheso o mofuthu. Kamor'a metsotso e mehlano e boletsoeng, kenyelletsa lihoete tse hahiloeng ka khase ho pane ea frying. Re pheha metsotso e meng e mehlano, ka mor'a moo re kenya tamati, meroho le pepere e fatše ho ea pan. Mohobe oa mocheso o mofuthu ho fihlela lihoete li se li loketse. Tlosa lero le pholileng ho chesa mocheso ebe o le pholile ho fihlela mocheso. Ka sekotlolo se seng, otla mahe a mabeli le senoelo sa 2/3 sa lebese. Abela setopo ka seatla se bulehileng ka phofo. Re nka sengoathoana sa hlama, re theha bolo ho eona. Ho tloha ho sehlopha sa tlhahlobo, re etsa kaka e nang le bophara ba lisenthimithara tse 7. Re kenya ntho e nyenyane holim'a kaka. Re koahela liphoofolo. Etsa likhahla tse ling ka har'a motsoako oa lebese la mahe. Re roala ka phofo. Ha re le lero le tebileng la ho chesa re kenya phepelo ea oli e le 'ngoe, re kolobetsa li-patties ka oli e belang. Re pheha ho fihlela e le putsoa le khauta, ho jala thaole ea pampiri. Pies li lokile! U ka li sebeletsa li futhumetse ebile li bata. E lakatseha - ka mofuta o mong oa mongobo. Bon takatso!
Litšebeletso: 8