- Li-chickas (lierekisi tsa Turkey) - 350 Grams
- Pepere ea Chili - likotoana tse peli
- Omisitsoeng coriander (coriander) - 1 teaspoon
- Garlic - Litlhaku Tse 3
- Cream Cour - 150 Grams
- Lithako - sekoahelo se le seng
- Khomo ea linkho - 2 a etsang dilitara tse
- Zira (komine) - 1 teaspoon
- Oli ea meroho - 40 milliliters
- Letsoai - 1/2 teaspoon
- Kinza - 15 Grams
Li-chickas li lokela ho kenngoa pele lihora tse 8 ho isa ho tse 12 metsing a batang. Li-chickpeas tse soeufetseng le tse ruruhileng li tšela moro o chesang, li kentse mollo 'me li phehe nako e ka etsang hora. Ho sa le joalo, re tla sebetsa ka lisebelisoa tse ling - re tla hlahisa konofolo, re hlatsoe pepere le coriander. Pepere ea Chili ka hloko ho tloha lipeo le lera. Lijo tse monate ka metsotso e 'meli ka hare ho phoka e ommeng. Ebe u tšela oli e nyenyane ka pane le linōko, eketsa pepere e khethiloeng le konofolo. Fry metsotso e 2-3. Re kopanya hoo e ka bang kotara ea moro, moo li-chickpea li neng li phehoa, ka sekoting sa polokelo. Eketsa ho tsuba hona moo, tlisa ho pheha 'me u phehele metsotso e 10-15 ka mocheso o tlaase. Nut le moriana o nang le blender re fetoha sopho e entsoeng hantle-puree. Sesola le kopanya sopho e entsoeng ka moro, moo ho phehoang linoko. Solim le tlisa ho pheha. Re etsa ho tlatsa: kopanya tranelate e bolila, coriander, lero le lenyenyane la lime le grated leme peel. Whisk ho fihlela e boreleli. Re tlosa sopho-puree mollong, tšela skeet. Re eketsa tranelate e nyenyane ea bolila ho eona - ebe re e sebeletsa. E khahleha!
Litšebeletso: 6