Asparagus e monate

1. Hlatsoa ka hloko ho hlatsoa asparagase, ho tlosa likarolo tsohle tse thata, ho li arola likoto. Lisebelisoa:

• asparagus letlobo - 10-12 likotoana
• metsi - 2/3 Glass
• oli ea mohloaare - 1/4 khalase
• chisi "Parmesan" - 50-70 Grams
• tamati - likotoana tse 10

Litaelo

1. Hlatsoa ka hloko ho hlatsoa asparagase, ho tlosa likarolo tsohle tse thata, ho li arola likoto tse 5-7 cm. 2. Sebakeng se phahameng sa fate sa pan, se qetile ho senya asparagase, se tšela ka metsi, e le hore metsi a koahele letlobo, ebe o apara mollo o bohareng. Koahela 'me u phehele metsotso e ka bang 10 ho fihlela asparagase e ba bonolo. 3. Fula metsi ka botlalo. Fafatsa asparagase e phehiloeng ka oli ea mohloaare, u fafatsoe ka grated parmesan, u behe halofo ea tamati, letsoai ho latsoa. 4. Koahela hape ho omella metsotso e meng e 2 ho lumella hore cheese e qhibilihe. Sejo se setle sa lehlakore se loketse ho sebetsa tafoleng ka lijana tsa nama le litlhapi.

Litšebeletso: 4