- Likotlo tsa likhoho - likotoana tse peli
- Li-chickpe - 200 Grams
- Eiee - likarolo tse peli
- Karate - 1 sengoathoana
- Celery stalk - sengoathoana se le seng
- Tsukini - likarolo tse peli
- Pepere e monate - sengoathoana se le seng
- Couscous - 1 Glass
- Moro - 1 Glass
- Letsoai, pepere - - Ho latsoa
- Lijo tse monate tsa Moroetsana - - Ho latsoa (komine, coriander, koena, sinamone, konofolo)
Khokho ea khoho le ho khaola likotoana. Li-chickpeas li qete lihora tse 'maloa, ebe u pheha metsi a belang ka hora e le' ngoe. Hloekisa le ho hlatsoa meroho ea ka. Ka metsotso e seng mekae, fata lieiee ka phokaneng, ebe u eketsa likotoana tsa khoho ho eona. Fry 3-4 metsotso ho fihlela nama e fetoha tšoeu. Ka nako eo eketsa ho frying poto khabeloa chopped celery le lihoete. Koahela ka sekwahelo 'me u phehe ka mocheso o mofuthu metsotso e 10. Ka nako eo re beha chopped pelepele le zucchini ka frying pan. Re pheha tse ling tse seng kae. Eketsa lero le chesitsoeng le phehiloeng ho fihlela likhaka tse phehiloeng li na le metsi a seng makae, moo a neng a phehiloe. Ka nako e le 'ngoe, letsoai, pepere mme u ekelletse tsohle tse monate. Re qeta metsotso e 5 mocheso ka mocheso oa mocheso, ka mor'a moo re tlosa mocheso. Ka tsela e ts'oanang, lokisetsa motsoala oa hau bakeng sa sejana se lehlakoreng. Ho bonolo - o lokela ho tšollela motsoako oa motsoako ka metsi a belang (karolelano ea 1 ho isa ho 1). Koahela sekwahelo, ema metsotso e leshome - 'me motsoako oa motsoako oa metsi, o kenang metsi kaofela, o se o loketse. Ho thoe ke motsoala-ea phehang ka potlako - motsoala oa sebele o lokela ho pheha lihora tse 'maloa,' me ke ka lebaka leo ke sa boneng khetho ena. Ke sona seo motsoako oa motsoala ea itokiselitseng hantle o shebahalang ka sona. Sebeletsa ho chesa sefahleho sa rona sehlakoreng le thupelo e kholo. Bon takatso!
Litšebeletso: 6