Ho lokisetsa leqhoa la lehe seboneng se nang le microwave Flan - lijo tse tloaelehileng tse tsoang Spain, tse ntseng li tumme litaleng tsa Secreole ho Cuba ho tloha nakong ea bokolone 'me li tsoela pele ho hlōla mpa likarolong tse sa tšoaneng tsa lefats'e. Sethopo sena se lokiselitsoe motheong oa lebese, tsoekere, mahe a ncha a likhoho, ho tšollela caramel ka tlase. Ena ke setho sa motheo sa lisebelisoa tse ka fapanyang ka ho rata, ho re, eketsa kofi, vanilla, phofo ea cocoa, kahoo re tla fumana kofi, vanilla, tsokolate flan. Hape, flan e ka pheha letlalong la lebese le koahetsoeng. Lokisetsa flan ka ho hlatsoa mouoane ka setofo, empa kajeno re tla pheha ntho e 'ngoe le e' ngoe e le bonolo 'me re potlakele ho sebelisa koloi ea microwave! Tatso ea flan ea mahe e tšoana le omelet e monate e nang le moriana oa caramel.
Lijo:- Noa ea 400 ml
- Lihe tsa khōho 4 li-pcs.
- Tsoekere e 9 tbsp. l.
- Metsi a phehile 2.5 tbsp. l.
- Mohato oa 1 Ho pheha fantane ea mahe ka microwave re hloka tsoekere, mahe a khoho, lebese, metsi a seng makae, karolo e itseng ea ceramic suppleform.
- Mohato oa 2 Nthong e ka tlase ho liforomo tsa soufflé tse nang le karolo ea ceramic re tšollela 1 tbsp. l. tsoekere.
- Mohato oa 3 Tšela ka mofuta o mong le o mong bakeng sa 0.5 tbsp. l. metsi. Re kenya microwave metsotso e 4 ka matla a 800 watts, empa o lokela ho etsa bonnete ba hore tsoekere ha e chese.
- Mohato oa 4 Khabareng, mahe a khanna sekotlolo se tebileng, eketsa tsoekere e setseng.
- Mothati oa 5 o otla mahe le tsoekere ka whisk.
- Mohato oa 6 Tšela lebese mme u otle hape habobebe.
- Mohato oa 7 Re nka foromo ho tswa ho microwave - re na le caramel e loketse!
- Mohato oa 8 Tšela motsoako oa lehe le lebese holim'a caramel.
- Mothati oa 9 Beha oli ea microwave, tlosa matla a 600 W 'me u lokise metsotso e 8. Lumella botlolo e lokiselitsoeng ho fola le ho romeloa sehatsetsing bonyane hora. Pele re sebetsa ka thipa e bohale re feta marako a hlobo ebe re fetola lijo tse nang le lijo tse hlahisoang ka saucer caramel.