- botoro - 2,5 st. likhaba
- phofo - lik'hilogramu tse 2 (lipeo tse feletseng)
- phofo - 3/4 Glass
- peo ea folaxe - 1/4 senoelo
- Letsoai - likhaba tse 3/4
- phofo e bakang - 1/2 teaspoon
- soda le ho e-1/2 teaspoonfuls
- lehe - sengoathoana se le seng
- lehe le tsoeu - sekoahelo se le seng
- tsoekere e sootho e bofubelu - 1/2 senoelo
- ho ntša vanilla - 1 1/2 diaspone
- Banana puree - 3/4 Glass
- li-walnuts - 1/2 senoelo (bohobe le bohobe)
Preheat ontong ho ea likhato tse 170. Lubella pan ea bohobe ka oli mme u behelle ka thōko. Kopanya hammoho phofo, foxseed, letsoai, phofo e bakang le soda ka sekotlolo, beha ka thōko. Otla lehe le lehe le lesoeu ka sekotlolo se nang le motlakase oa motlakase ka lebelo le lekaneng, hoo e ka bang metsotso e 2. Eketsa botoro e qhibilihantsoeng, tsoekere, vanilla le banana, pure. Eketsa motsoako oa phofo le whisk ka lebelo le tlase, metsotso e ka bang 10. Kenya li-walnuts. Tšela hlama ka mokotleng. Bake ho fihlela e le putsoa e khauta, hoo e ka bang metsotso e 35. Lumella ho pholile hanyenyane ka foromo. Tlosa hlobo mme u lumelle ho pholile ka ho feletseng holim'a grate.
Litšebeletso: 8