Ho pheha ho pota lefatše ho mpa feela ho rata ho pheha litlhapi. Sehlahisoa sena se na le phepo e nepahetseng, se monate ebile se molemo haholo. Litlhapi tsa leoatle li tsebahala haholo. Ha u pheha, tlhapi hase sehlahisoa se rarahaneng. E le ho boloka litlhapi tsa bohlokoa, hangata li apeha joaloka lijana. Litlhapi, joaloka lijo tsohle tsa leoatleng li na le protheine le calcium e ngata. Li-recipe tse sebelisang tlhapi li na le chelete e ngata haholo. Hape ho na le mefuta e mengata ea litlhapi. Ba khetha ho pheha li-fillets e le hore ba se ke ba utloa bohloko hamorao ka masapo a manyenyane a tlhapi. Litlhapi tsa litlhapi li ka koaheloa ka mohlala, ka mohlala, ka meroho, u ka chesa, u ka etsa hore litlhapi li lule li otla. Hona ke li-salate tse kae tsa litlhapi tse teng, feela u se ke ua li bala. Ho bonolo ho ja lijo tsa mantsiboea. U ka pheha tlhapi e halikiloeng ka mofuta o mong oa mongobo, kapa ka li-mushroom, eiee. E 'ngoe ea litsela tsa bona tse ntle u ka sheba mona' me u leka ho pheha tlhapi e monate ka eiee.
Lijo:- Cheese Russia 0 st
- Pike perch fillet 1000 g
- Li-tomate tsa lemonate li monate 1 tbsp. l.
- Letsoai 1 tsp.
- Ho hlahisa tlhapi bakeng sa litlhapi tse 1 tsp.
- Aniee 1 pc.
- Se-Turmeric 1 tsp.
- Mohato oa 1 Lokisetsa likotoana tsa litlhapi tsa litlhapi.
- Mohato oa 2 Khaola likotlolo ka likotoana tse nyane.
- Mohato oa 3 Nka pitsa e nyenyane 'me u tšollele linoelo tse 2.
- Mohato oa 4 Tlisa metsi ho pheha.
- Mohato oa 5 Khaola mehele ea onion 'me u kenye metsi.
- Mohato oa 6 Joale kenya li-fillets tse sliced ka sekotlolo.
- Mohato oa 7 Hlakisa linoko, letsoai le mongobo. Kopanya tsohle.
- Mohato oa 8 O chesa ntho e 'ngoe le e' ngoe ho fihlela metsing a batla a fetoha mouoane.
- Mohato oa 9 Holimo ho samente ea litlhapi, fafatsa linoko tse ling.
- Mohato oa 10 Etsa hore litlhapi tse ka hara seqha li behe, 'me u fafatse chisi ea grated holimo.
- Mohato oa 11 Hlokomela ka hloko tlhapi e 'ngoe le e' ngoe holim 'a onion e le hore cheese e be e kenngoa ka hare ho karolo ea mahlakore ka bobeli.
- Mohato oa 12 Sejana se lokile. E khabisa thollo ka lekala la meroho haeba le lakatsa.
- Mohato oa 13 U ka tšoasa litlhapi ka eiee ka raese kapa pasta.