- Pike perch - 1 Kilogram
- Lerumo - 3 Art. likhaba
- Ehe - likotoana tse peli
- Oli ea Olive - 100 Grams
- Lijo tse monate - - Ho latsoa (letsoai, pepere, lijo, ginger, Mediterranean herbs)
Ntho ea pele eo u lokelang ho e etsa ke ho hloekisa litlhapi le ho itokisetsa likotoana. Pikeperch e hloekisoa habonolo: khaola hlooho le liphallelo, u khaotse mohatla, u khaole mpa, u khaole likarolo. Re tšela seretse se sebelisang linoko. Re tlosa litlhapi ka libano tsa rona tse nkhang hamonate ebe re beha ka thōko metsotso e 10-15. Re roba mahe ka sekotlolo, ho eketsa linoko ho eona. Whisk whisk ho fihlela e tšoana. Ebe u eketsa hoo e ka bang halofo ea senoelo sa metsi a phehiloeng le phofo, whisk hape whiskey ho fihlela e boreleli. Fula likaroloana tsa litlhapi ka dice e phehiloeng. Kapele ka mor'a sena, beha likaroloana tsa litlhapi holim'a metsi a chesang a chesang le ho tsoa ka oli ho fihlela ho thehoa khauta e lehlakoreng le le leng. Ebe u reteleha 'me u halefile ho fihlela u le ka lehlakoreng le leng. Re sebeletsa hang-hang. Bon takatso! :)
Litšebeletso: 3-4