Na serapa se utsoa ka moaparo oa lamunu? Karabo e hlakile ho bohle - ke rantipole. Ho tloha bongoaneng, sehlahisoa sena se tloaelehile ho rona. Ha hoa lokela ho bua ka melemo ea ho ja lihoete. Kajeno re ntse re lokisetsa puree ea bacha ba lihoete tse ncha. Joang ho khetha e ntle rantipole? Reka motso o thata feela ntle le marotholi le mapheo, a buang ka bohareng ba boima. Tubers e lokela ho ba e khanyang ea mmala o motsoako - e leng pontšo ea lintho tsa carotene. Keletso ea ka (ha ke sa hopola hore na ke mang ea nthutileng) ke ho khetha lihoete le linko tse hlabang-kamehla li monate ho feta li-sharp-liosed. Carotene e molemo haholo ka boteng ba mafura a meroho. Etsa bonnete ba hore o tla e sebelisa ha u pheha ka oli ea mohloaare. Ke tšepa hore u thabela sejana sena, 'me u tla thabela ho se pheha. Carrot puree e ka lokisetsa bana le batho ba baholo. Ntho e 'ngoe le e' ngoe e tla itšetleha ka nako eo u tla e sebelisa. Haeba ho khoneha, lokisetsa sejana sena ka boiler bo bobeli - li-vithamine tsohle e tla ba tsa hau!
Lijo:- Lihoete 500 g
- Koloi 4 li-sterile
- Sira (Cumin) fatše 4 g
- Pepere ea Cayenne 2 g
- Turmeric 2 g
- Letša la letsoai la 2 g
- Lemon ea lemone 40 ml
- Oli ea oli ea mohloaare 100 ml
- Cilantro e ncha 20 g
- Mohato oa 1 Ho etsa litapole tse mashedo re hloka lihoete tse ncha, garlic, oli ea mohloaare, lero la lero la lemone, letsoai, makala a seng makae a cilantro le ho noa: zira, pepere ea cayenne, turmeric.
- Mohato oa 2 Pheha lihoete, hlatsoe le ho li khaola. Arola konofolo ka likaroloana.
- Mohato oa 3 Pheha metsi, eketsa letsoai 'me u kene karopole le konofolo. Pheha ho fihlela o etsoa.
- Mohato oa 4 Ziru e pshatla ka seretse. U ka beha linoko tsohle habobebe ka pitsa e monate ho bula monko oa tsona.
- Mohato oa 5 Hlatsoa meroho ea celery, e omeletseng le e khabehang ka ntle.
- Mohato oa 6 Pheha lihoete le konofolo, botoro le linoko le lero la lemone ka blender. Haeba o lakatsa, eketsa coriander meroho ho coriander. Ho sebeletsa lihoete e ka ba ntho e monate ka nama e phehiloeng kapa tlhapi.