- Litapole - likotoana tse 7-8
- Anyezi - 1 Sekhahla
- Li-champignon - 200 Grams
- Karate - 1 sengoathoana
- Letsoai, pepere, linoko - Ho latsoa
- Green - Ho latsoa
1. Nako eo bakeng sa ho pheha sopho ena e tlohetse hanyenyane, ho hlokahala hore u qale ka eona e lokisetsa nako e telele. Tabeng ea rona, ena ke litapole. Beha pitsa ea metsi mollong. Ha metsi a ntse a pheha, litapole lia hlatsoa 'me li hloekisoa. Ha metsi a pheha, letsoai. Khaola litapole ka likotoana 'me u kene metsing. Ha litapole li pheha, moro ha oa lokela ho tšolloa, empa o tšolloe ka thōko. Siea hanyenyane litapole mme u otloe ka blender. E lokela ho ba boima bo botle. 2. Ha litapole li ntse li hlajoa, u ka lokisetsa lisebelisoa tse latelang. Hlatsoa le hobola lihoete le lieiee. Khaola onion ka li-cubes tse nyenyane, khaola ea rantipole ho e hlobolisa kapa cheka e ntle ka grater. Li-mushroom li khetha, li hlatsoe le ho li khaola likotoana. Pheha oli ka skillet ebe u tšela meroho ho eona. 3. Li-mushroom tsa Fry arola 7-8 metsotso. 4. Kenya meroho e halikiloeng le li-mushroom ho litapole. Litapole moro diluted ho ea hao o lakatsa ts'ebetso. Tlisetsa ho pheha le ho tlosa mocheso. Sebeletsa ka chopped meroho le grilled croutons.
Litšebeletso: 4