- Linaoa tse omileng tse omeletseng - 500 Grams
- Pepere e monate - sengoathoana se le seng
- Walnuts - 100 Grams
- Garlic - Litlhapi Tse 2
- Bay Leaf - Likarolo tse 3
- Basil e omme - 0.5 di-teaspoon
- Motsoako oa li-hop-suneli - 0.5 di-teaspoon
- Anyezi - likotoana tse peli
- Karate - 1 sengoathoana
- Lero la tamati - limilione tse 250
- Sehlopha sa motsoako o mocha - 1 Sekhahla
- Oli ea soneblomo - lintho tse 3. likhaba
- Pepere e ntsoeu e ntšo - 3 Penya
- Letsoai - teaspoon e 1
Linaoa tse omileng li tlameha ho hlatsoa, li tletse metsi 'me li tsamaee ka bosiu bo le bong. Letsatsing le hlahlamang, re tšela metsi ao linaoa li emeng teng, ho tlatsa metsi a macha, lahlela makhasi a mararo a laurel ebe o beha mollo o fokolang. Pheha ka metsotso e ka bang 90 ka mocheso o tlaase. Lihoete lia khaola, pelepele le eiee - li-cubes tse kholo. Re tlosa li-walnuts ho tloha ho khetla ebe re li pshatla ka blender kapa morar. Ka frying pan o futhumala oli ea meroho, lahlela moo ho eiee, lihoete le pelepele. Fry ka metsotso e 5, ebe u eketsa linoko le li-walnuts tse khethiloeng. Jala meroho e nang le linoko le linate tse ling tse 5. Tšela pane ea khalase ea lero la lero la tomate, fokotsa mocheso le phofu ka metsotso e 25-30 tlas'a sekwahelo se koetsoeng. Ka nako eo itlotsa ka ea lokisetsa meroho apara 1 clove ea konofolo, letsoai, koala sekwahelo 'me e ke brew bakeng sa 5-10 metsotso. Li-cilantro le konofolo li khaotsoe hantle. Kopanya lipeo tsa thollo tse phehiloeng, meroho ea apara le e hloekileng coriander le konofolo. Ho kopanya hantle ho hong le ho hong. Koahela sekwahelo 'me u se lumelle hore se noe ka metsotso e ka bang 5. U ka e sebeletsa tafoleng e le chesang kapa e batang ka nako e le' ngoe.
Litšebeletso: 6-7