Vithamine Salate Saladi e na le lisebelisoa tse tharo tse tala: likomkomere, rantipole le apole, e bolelang hore e ka pheha ka potlako haholo 'me ea bohlokoa. Ho itšetlehile ka mokhoa oa Sechaena ho tloha ho soy sauce, mahe a linotši, oli ea meroho le sesame e fana ka boikokobetso salate e ratoang monate o monate. Haeba motho a sa rate sesame, joale u ka e nkela ka lialmonde. Ka oli ea limela, hape, u ka ntlafatsa le ho sebelisa ho phaella linate tsa soneblomo, sesame, joalo-joalo.
Lijo:- Cucumber 1 pc.
- Karate 1 pc.
- Apple 1 pc.
- Soneblomo e hloekisitsoeng oli 1 tbsp. l.
- Motsoako oa Soy 5 ml
- Mahe a linotsi 1 tbsp. l.
- Sesame White 1 tbsp. l.
- Mohato oa 1 Ho etsa salate, nka oli ea meroho, moriana oa soya, mahe a linotši, sesame.
- Mohato oa 2 Ka majoe a grated grate likomkomere, lihoete le apole.
- Mohato oa 3 Ho itokisetsa ho apara, kopanya oli ea soneblomo, mahe a linotši le sauce ea soya. Hlohlelletsa metsoako ea ho tlatsa le ho e otla habonolo ho fihlela e boreleli.
- Mohato oa 4 Kopanya lisebelisoa tsa grated, nako le sekoae 'me u fafatsoe ka peo ea sesame.