Smoothies ho tswa ho lekhapu 'Me hona joale ke nako ea mahapu le mahapu - nako e telele e emetse August! Ho pholile hakaakang letsatsing le chesang la lehlabula ho noa khalase ea smoothies e khathollang, ntle ho moo, ho phaella moo, e leng ea nang le phepo e nepahetseng, ho lokisetsa ho tla nka nako e telele! Bana ka ho khetheha ba rata lebenkele lena! Khetho e babatsehang bakeng sa bohobe bo monate ba lehlabula - bonyane ba lik'hilojule!
Lijo:- Watermelon nama 500g
- Melon 500 g
- Pente ea tsoekere 10 g
- Peppermint e hloekileng 5 g
- Mohato oa 1 Lokisetsa lintho tse hlokahalang: mahapu, melon, koena bakeng sa mokhabiso le tsoekere e phofshoana.
- Mohato oa 2 Spoon-neusetkoy e khaola melon le mahapu bakeng sa libolo tse peli, bakeng sa mokhabiso.
- Mohato oa 3 Nama ea halofo ea mahapu a nyenyane le halofo ea melon melon e tla khaoloa ka likotoana, ho tlosa majoe.
- Mohato oa 4 Beha sekotlolo sa halofo ea blender ea tsoekere e nang le phofshoana le makhasi a melon, whisk. A arohane, hape o otla makhasi a mahapu le setseng e phofshoana e tsoekere.
- Mohato oa 5 Tšela ea melon ka likhalase pele.
- Mohato oa 6 'Me ka holim'a hae beha pepone ea mahepu a puree. Hlobisa smoothies ka koena, mahapu le melon dibolo mme hang-hang ipehele tafoleng!