- Sefate sa Bull - 1 Kilogram
- Anyezi - 1 Sekhahla
- Litapole - 3-4 likotoana
- Karate - 1 sengoathoana
- Celery - Lihlahisoa tse peli (petiole)
- Veine e omme - 100 milliliters (leha e le efe - e tšoeu kapa e khubelu)
- Moriri oa tamati - 1-2 Art. likhaba (ho latsoa)
- Letsoai - 1 st. khaba (ho latsoa)
- Pepere e nkhang hamonate - likotoana tse 4
- Bay Leaf - 1 sengoathoana
- 1 Thymus
- Sebaka sa pepere se lerootho - 1 Penya (ho latsoa)
- Oli ea mohloaare - 2-3 Art. likhaba
- Lerumo - 1,5-2 Art. likhaba
Spain, lijo tsa mehatla ea poho li sebelisoa hoo e batlang e le mong le e mong oa lireschorente kapa cafe. Lokisetsa sopho ea mehatla ea poho bakeng sa risepe ea khale ha e thata. Ho se fele pelo hanyane, lihlahisoa tse 'maloa le qetellong - sekhaba se monate sa Spain. Ke kholisehile hore mokhoa ona o bonolo oa sopho e tsoang mehatleng ea poho e tla ananeloa haholo ke litho tsa malapa a hau. Ka ho khetheha - banna :) Kahoo, risepe: 1. Mohatla oa ka le ho khaola likotoana. Tlatsa metsi a batang (2-3 a etsang dilitara tse peli) ebe u pheha moro ka hoo e ka bang hora ea 2-2,5. 2. Nka mohatla o phehiloeng ho tloha moro. 3. Re hloekisa litapole le lihoete. Ka, khaola likoto. Lahlela ka har'a moro. 4. Li-eiee tsa lipeo, khaola likoto, u fafatsoe ka phofo le monate ka oli ea mohloaare. 5. Add phaati ea tamati ho eieee 'me e behe tlas'a sekwahelo metsotso e 2-3. 6. Ha lihoete le litapole li batla li lokile, beha eiee le litamati ka pane, e qhibililoe celery stems, veine, linoko, litlama. 7. Ho tswa ho lefuba la mohatla re tlosa likotoana tsa nama ebe re li khutlisetsa pitsa ea sopho. Solim le pepere ho latsoa. Re pheha metsotso e 10-15. Sopho e se e loketse. Litsebi li re ho tla ba le tastier letsatsing le hlahlamang.
Litšebeletso: 8