Zucchini e tsitsitsoeng

Hangata meroho e sebelisoa meleng ea lijo ka lebaka la lik'hilojule tse fokolang tse nang le li-fiber tse phahameng. E ruisa bophelo ba rona molemo, hobane e khona ho fetola tsamaiso ea lijo tsa 'mele ka tsela e nepahetseng. Sehloohong sena ke rata ho tlisa tse seng kae diresepe ea stewed zucchini - ka potlako, monate ebile e le habonolo a tšoana lijana.

Courgettes ka Turkish

Kakaretso ena e tla khahlisa ba ratang meroho. Ho nka bonyane nako ea ho e pheha, 'me phello e monate.

Bakeng sa sejana sena u tla hloka tse latelang:

• squash e monyenyane - likarolo tse 3 tsa maqheku.
• tamati - 2 pcs. boholo bo boholo
• eiee - 1 pc.
• konofolo - 2 cloves
• Round raese - 3-4 tablespoons.
• tomate mongobo - 1 tbsp.
• yoghurt e se nang li-additives - 50 g
• Oli ea soneblomo - 50-70 g
• letsoai, linoko, litlama.

Liketso tsa liketso:

1. E le motheo oa sejana, li-squash tse nyenyane li sebelisoa, ka hare ho tsona ha ho na peo e boima. Hlatsoa meroho, o tla tlosa ho eona sekhahla le ho khaola likotoana ka boholo 1.5х1,5 sm.
2. Ebola eiee, hlatsoa litamati, u pate ntho e 'ngoe le e' ngoe ka likoto.
3. Kenya pitsa le botoro setofo, se chese, kenya squash le Fry metsotso e 5. Ebe u eketsa litamati le liieee 'me u li qete metsotso e 10.
4. Ka mor'a nako ena tšela ea saucepan yogurt, kenya tomate mongobo 'me u pete konofolo. Pheha sejana ka metsotso e meng e 5.
5. Ho arola raese ka ho arohana. Li kopanye le zucchini. Sejana sena ha se hloke sejana se seng se le seng. Pele e sebeletsa, e hloka feela ho kenngoa ka lipoleiti, ho fafatsa e mong le e mong ea sebelisang meroho e ncha.

Courgettes ka cheese le tomate

Lethathamo la lihlahisoa tse hlokahalang:

• zucchini e monyane - 0.8 lik'hilograma
• Khoho ea kana e tsuba - 1 pc.
• tamati - 2 pcs.
• tranelate chisi - 2 pcs.
• eiee - 1 pc.
• oli ea soneblomo
• letsoai, pepere

Ho lokisetsa sejana:

1. Beha pitsa e nyenyane sesepa sa sauté ka oli ea meroho. Zucchini vyme, khaola likotoana 'me u behe ka metsi ka metsotso e 5.
2. Ebola ea onion 'me u robe. Litapole li koahetsoe ke metsi a belang, li tlose filimi ho tsona 'me u li robe. Arola lesea la khoho ho tsoa lesapo ebe o khaola likotoana.
3. Ka karolong e fapaneng ea frying tšela oli, futhumala 'me u beie eiee. Ha e fumana 'mala oa khauta, eketsa litamati le nama ho eona mme u phehe ho fihlela litamati li nolofatsa.
4. Raese e tala ka grater e khōlō. A saucepan le zucchini beha langa le le lej motsoako le chisi, ka hloko hlohlelletsa li-ingredients. Pheha sejana ka metsotso e meng e 10.

Pele o sebeletsa, fafatsa marrows ka mongoho meroho.

Zucchini le tranelate ka multivariate

Sejo sena se lokiselitsoe ka potlako mme ha se hloke litšenyehelo tse eketsehileng.

U tla hloka lisebelisoa tsena:

• zucchini - 0,5 lik'hilograma
• eiee - 1 pc.
• tranelate mafura - 200 di ml
• Butter - 50 g
• Letsoai le linoko - ka masene

Lokisetsa sejana:

1. Tlosa multivark, khetha "mode ea ho baka", beha botoro ho eona. Ka li-bulbs tlosa li-husk, khabeloa ka khase ebe u tšela oli ka metsotso e 10.
2. Meroho e hlatsoa ebe e kenngoa ka meketeng kapa likoting. Etsa sekhele ka seng ho phofo mme u kene ka har'a li-multivark. Pheha metsotso e 10.
3. Eketsa tranelate ho sejana, letsoai le pepere. Beha mokhoa oa "Tlosa", zucchini e tla itokisetsa metsotso e meng e 40.

Sebeletsa sejana ka litapole, o fafalitsoe ka chisi le litlama tse ncha.

Litlhahiso Tse Thusang

1. Ho molemo ho nka li-zucchini tse nyenyane ho pheha. Le tsona u ke ke ua tlosa peel - karolo e molemo ka ho fetisisa ea meroho.
2. Ho etsoa ka mokhoa o ikhethang ho latsoa tatso ena ho khomaretsoe veine e khubelu e kenyelletsoeng ha ho pheha.
3. Haeba mongobo o le metsi haholo, o ka koahela le phofo. Ho etsa sena, ka sejana se kopane, kopanya metsi a batang a batang le likhabapo tse 1-2. phofo. Tšela boima ka har'a sejana ebe u hlohlelletsa ho fihlela e e-ba matla.