- botle - 1 Art. e nang le khaba
- tleloubu e mahareng, e betliloeng - sekhahla se le seng
- mokopu, e ts'oetsoe le e lesotsoe - 1 Sekhahla
- liapole, li qhibililoe le li-sliced, hammoho le liapole tse 1 bakeng sa ho khabisa - likotoana tse 4
- letsoai le leholo - likhabapo tse 2
- Setsi sa komine - likhase tse 11/2
- Gori Coriander - 1/2 Teaspoon
- Ginger ground - 1/2 teaspoon
- pepere ea cayenne - 1/4 diaspuni
- pepere e mongobo e ncha - 1/4 teaspoon
- khoho kapa meroho ea meroho - 2 linoelo
- metsi, hammoho le ho feta, ha ho hlokahala - 21/2 Glass
- sili, sliced thin, bakeng sa ho khabisa - sengoathoana se le seng
- tranelate e bolila, bakeng sa monate - karolo e le 'ngoe
Qhibiliha botoro ka har'a sekoahelo se seholo ka mocheso o mofuthu. Eketsa onion, pheha, e tsosang, ho fihlela e qala ho kokobetsa, hoo e ka bang metsotso e 4. Eketsa mokopu, 'me u phehe, o hlohlelletsa ho fihlela o nolofatsa, hoo e ka bang metsotso e 10. Kenya liapole, letsoai, komine, coriander, ginger, cayenne, pepere e ntšo, moro le metsi ho koahela lisebelisoa tse lekaneng. Tlisetsa pheha 'me u phehele ka metsotso e ka bang 30. Otla sopho e entsoeng ka blender ho fihlela e boreleli. Tšela sopho hape ka pan. Fokotsa metsi ha ho hlokahala (haeba sopho e le e teteaneng haholo). Pele u sebeletsa, tšela likarolo, haeba ho lakatseha, khabisa ka lilae tsa apole, leli le tranelate e bolila.
Litšebeletso: 6