Mousse ea tsokolate
Ka jelly ea blueberry.
Bakeng sa 4 servings ea recipe:
Bakeng sa jelly blueberry:
• tafole e meraro. likhaba tsa tsoekere e nang le granulated
• 125 ml ea lero la melee
• tafole e le 'ngoe. khaba ea lero la lemone
• 250 dikgerama tsa blueberries tse nang le serame
• 1 teaspoonful. khaba ea starch
Bakeng sa mousse ea tsokolate:
• 125 g ea tsokolate e bohloko
• tafole e 2. likhaba tsa sirapo ea melee
• lehe le le leng
• tafole e 2. likhaba tsa tsoekere e nang le granulated
• 100 ml ea tranelate
Tsoekere e qhibilihisoa ka saupe ho etsa caramel khauta. Tšela melee le lero la lemone. Kenya monokotsoai mme o tlise pheha. Motsoako o hloekisitsoeng ka tafoleng e le 'ngoe. khaba ea metsi 'me u tšollele boima ba blueberry. Ho hobola likhalase tse 4. Tsokolate ho senya le ho eketsa sirase, qhibiliha holim'a metsi a futhumetseng a ho itlhatsoa. Lokisa yolk ho tsoa ho protheine 'me ue otsetse ka tafole e le' ngoe. e nang le khaba ea tsoekere. Khothalletsa tsokolate e pholileng. Letsoai ho sisinya. Protheine whip e nang le tafole e le 'ngoe. e nang le khaba ea tsoekere. Qala kopanya tranelate ka tsokolate, ebe o na le protheine. Mousse e apara jelly e braberry ebe e beha ka 3 h ka sehatsetsing.
Litokisetso: 3 h 25 min
Karolong e le 'ngoe ea 390 kcal. 5 g ea liprotheine, 20 g ea mafura, 41 g ea lik'habohaedreite
Pudding ea tsokolate
Ka tlas'a almond caramel.
Bakeng sa 4 servings ea recipe:
• 100 g ya tsokolate e bohloko
• 300 ml ea lebese
• vanillin tse 2 tsa vanillin
• 1 egg yolk
• tafole e meraro. likhaba tsa tsoekere e nang le granulated
• tafole e le 'ngoe. khaba ea starch
• 1 e le 'mala o mosoeu
• 70 tranelate
• tafole e 5. likhaba tsa sirapo ea melee
• 75 g ya li-cookie tsa almond
Tsokolate ho senya. Pheha lebese, eketsa vanillin, kenya chokolete le e qhibilihe lebese. Whisk ea yolk ka tafole e le 'ngoe. ka spoonful ea tsoekere, 'me kopanya ka lebese le starch. Tlisetsa ho pheha, tlosa mocheso, seqeba le kopanya protheine. Lumella ho pholile. Hlakola ho sisinya mme u kene ka tranelate. Ka pan, ho qhibiliha likhaba tse 2 tsa tsoekere ho etsa caramel. Tšela tablespoons tse 2 tsa sirapo 'me u jale caramel ka li-molds tse 4. Boima ba pudding bo behoa ka holimo ebe bo apara metsotso e 30 serame. Li-cookie li soahlamana 'me li soakise tafole e 3, likhaba tsa sirapo. E alafatse ka pudding 'me u e behe firiji ka 3 h.
Litokisetso: 3 h 30 min.
Karolong e le 'ngoe ea 490 kcal, 9 g ea protheine. 23 g, mafura a 55 g, lik'habohaedreite
Lipiramide tsa tsokolate
Ka biscuit ea biscuit ea crispy.
Bakeng sa 4 servings ea recipe:
• 225 g ya tsokolate e bohloko
• tafole e meraro. likhaba tsa lero la lamunu
• tafole e 2. likhaba tsa kofi e ntšo
• mahe a mabeli
• tafole e 2. likhaba tsa tsoekere
• dilase tsa 120ml
• 30 g ea libiskiti tsa biscuit
• 1 teaspoonful. e nang le khaba ea botoro
Khaola 125 g chokolete le qhibiliha, u kenye likhaba tse 2 tsa lero le kofi. Mahe a linotši a arohaneng le liprotheine 'me a shapuoa ka tafole e le' ngoe, khaba ea tsoekere. Phula le ho hlakola hammoho ka thōko le tafole e le 'ngoe, khaba ea tsoekere. Bakeng sa tsokolate, qala ho kopanya li-yolks, ebe u na le tranelate le li-squirrels. Beha boima ka mokhoa o entsoeng ka majoe 'me ue behe serame ka lihora tse 3. Li-cookie li pshatla mme li fafatsa tafole e le' ngoe. khaba ea lero la lero. Pheha tranelate e setseng mme u qhibilihe ho eona ka 100 g ea chokolete hammoho le botoro. Sebakeng se entsoeng ka tranelate kenya li-cookie 'me u tšollele boima ba chokolete. Hlakola lihora tse peli, ebe u beha lipoleiti.
Litokisetso: 25 metsotso.
Karolong e 1 ea 510 kcal. 10 g ya protheine, 32 g ea mafura, 44 g ea lik'habohaedreite
Lipancakes ka tsokolate
Bothata bo ratoang haholo ho ts'ebetsong e ncha.
Bakeng sa 4 servings ea recipe:
• 80 g ea phofo
• 1 teaspoonful. khaba ea starch
• letsoai
• tafole e le 'ngoe. e nang le khaba ea vanilla tsoekere
• mahe a mabeli
• 50 ml ya metsi a diminerale
• li-tee tse 4. tablespoons botoro
• 100 g ya tsokolate e bohloko
• tranelate ea 80 ml
• tafole e 2. likhaba tsa sirapo ea melee
• tafole e le 'ngoe. e nang le khaba ea kocoa le phofo e nang le phofshoana
Bakeng sa li-pancake, kopanya phofo, starch, letsoai le phofo, vanilla tsoekere, mahe, lebese le metsi a nang le diminerale. Tlohela metsotso e 30. Senola sebone ho 70 °. A botoro ka frying pan bake 8 di-pancake. O qetile likhekhe tsa ho kenya ka ontong. Bakeng sa monate oa tranelate, mocheso le ho qhala tsokolate ho tsona. Pheha metsotso e 2, tlosa mocheso ebe u kopanya sirapo. Lipancakes li koahetsoe ka mongobo, li kenngoa ka meqolong le likhetho. Fafatsa phofo ea cocoa le tsoekere e phofshoana.
Litokisetso: 1 hora metsotso e 15
Karolong e le 'ngoe ea 390 kcal, 9 g ea protheine, 23 g ea mafura, 36 g ea lik'habohaedreite
Mahobe a tsokolate
Ka lipere.
Likotoana tse 20
Bakeng sa tlhahlobo ea recipe:
• 460 g ya lipere tsa makotikiti
• Phakete e le 'ngoe ea motsoako o omileng bakeng sa ho etsa mokotla oa chokolete
• 150 g ea botoro kapa margarine
Mahe a 3
100 ml ya lebese
Bakeng sa ho tlatsa:
• tranelate ea 500 ml
30 g ya tsoekere e phofshoana
Lisebelisoa tse 4 tsa monate
Lipotla tse peli tsa vanilla tsoekere
500 ml, tranelate e bolila
50 g tsokolate
cocoa phofo
Setofo se futhumatsang ho 180 °. Koahela lipere ka sieve, bokella 50 ml ea lero. Ka thipa e bohale, khaola likaroloana tse nang le litapole. Eketsa botoro, mahe le lebese tsokolate ea tsokolate. Hlahisa ka ho feletseng le ho otloa ka mohlahisi ka lebelo le tlaase ka ho fetisisa. Beha hlama ka tekaneng e tebileng ea ho baka, ho tlotsa, le tekanyo. Ho hlama e nang le nako e lekanang beha pears e khaohileng, joaloka setšoantšong, 'me u hatelle hanyenyane. Bake ka metsotso e 30. Tlosa sesepa sa ho baka ho tloha ka ontong 'me u lumelle hlama hore e pholile. Tsokolate e qhibiliha, kenngoa ka mokotleng oa polasetiki, khaola sekhutlo 'me u phalle ka letlalo ka mokhoa oa ho etsa lipatlisiso. E tlohelle. Kopanya tranelate ka phofo ea tsoekere, fixer le vanilla tsoekere. Ho thotholla hantle. Eketsa tranelate e bolila le lero la pere. Shake hape. Beha tranelate ka mokotla oa pastry ebe o penya lipere tse nang le lirosa. Fafatsa ka phofo ea cocoa 'me u khabise ka mokhabiso oa tsokolate.
Litokisetso: 55 metsotso.
Ka kakaretso ea 420 kcal. 5 g ea protheine, 33 g ea mafura, 12 g ea lik'habohaedreite
Letsoho la li-curd
Ka morara o mofubelu.
Litšebeletso tse 14
Bakeng sa teko:
• 200 g ea phofo
• 150 g ya botoro e pholileng
• 75 g ea makotomane a fatše
• tafole e meraro. likhaba tsa tsoekere
• 1 yolk
• Lierekisi tse omisitsoeng bakeng sa ho baka setlama sa hlama
Bakeng sa ho tlatsa risepe:
• kishmishe tse 500 tsa batsho
• 125 ml ya veine e tšoeu
• 110 g ea tsoekere
• 250 g ya mascarpone
• li-cottage chisi tse mafura tse 200 g
• fatamone fatše
Ka sekotlolo, kopanya phofo, tranelate botoro, linate, tsoekere, yolk le 60 ml ea metsi a batang. Knead hlama. Foromo ena e na le pampiri bakeng sa ho baka. Rōla hlama 'me ue kenye ka mokotleng, e be o fokolang. E behe serame ka metsotso e 15. Hlalosa ontong ho 220 °. Motheo oa teko o koahetsoe ke letlapa la pampiri ea ho baka, ho tloha holimo ho hlakola lierekisi. Bake ka metsotso e 15. Ebe o tlosa pampiri le lierekisi ebe o chesa bakeng sa metsotso e 10. Lumella ho pholile. Lokisa morara. Veine pheha le 60 g ea tsoekere ka mocheso o tlaase ka metsotso e 5 le ho susumetsa. Ebe o beha morara mme u phehele metsotso e 2. Lokisetsa monokotsoai ka sekotlolo se nang le whisk, sirapo pheha metsotso e meng e 2, tlatsa li-monokotsoai 'me u tsamaee metsotso e 30. Mascarpone e kopantsoe le chisi ea kottage, 50 g ea tsoekere le sinamone ea pinch. Apara kaka e phethiloeng e holimo ho aba li-monokotsoai.
Litokisetso: 1 hora metsotso e 15
Ka 1 ho sebeletsa kcal 320, 7 g ya protheine, 20 g ya mafura, 28 g ya lik'habohaedreite
Cake ea mandarin e nang le tranelate
Ho nka nako e ngata hore u phophole, kahoo lokisetsa phekolo ke letsatsi le fetileng.
Litšebeletso tse 12
Bakeng sa teko:
• mahe a 6
125 g ea tsoekere e nang le granulated
• pakete e le 'ngoe ea vanilla tsoekere
• 1 teaspoonful. khaba ea khase ea grated lemon
125 g ea phofo
Li-tee tse 2. likhaba tsa phofo ea ho baka
50 g ea starch
Bakeng sa tranelate ea ngaka:
• 20 g ea gelatin
• 400 g ya ntlo ea lijo tsa ntlo
• 100 dikgerama tsa yogurt
• tafole e 5. tablespoons ea tsoekere e phofshoana
• mekotla e 2 ea vanilla tsoekere
• 400 g ya mandarin ea makotikoti
250 ml tranelate
Setofo se futhumatsang ho 180 °. Whisk lehe yolks le 100 g ea tsoekere, vanilla tsoekere le zest. Protheine whip e nang le tafole e le 'ngoe. e na le spoonful ea tsoekere le kopane le yolk boima. Hlahisa phofo le starch le ho baka phofo holim'a leiba le ho kopanya. Beha hlama ka hlobo, e boreleli 'me u phehe metsotso e 35-40. Biscuit e pholileng e khethiloe ka mahobe a mabeli. Hlatsoa gelatin. Chisi ea matlo a kopane le yoghurt, tafole e 3, likhaba tsa tsoekere e phofshoana le tsoekere ea vanilla. Gelatin e penya, mocheso, kopanya le litepisi tse 2 tsa likhase tsa tranelate, ebe u kopanya le tse ling kaofela. Ha boima bo qala ho tiisa, shapa tranelate le 3/4 eketsa tranelate. Kopanya le li-tangerines (likarolo tse 12 tsa morao-rao) 'me u behe kahare. Koahela ka lekhetlo la bobeli, u hatelle ka bonolo ebe u kenya serame ka lihora tse 6. Fafatsa fale ka phofo ea tsoekere, u khabise ka tranelate le lilae tsa Mandarin.
Litokisetso: 1 h 35 min.
Ha e le 1 e sebeletsa 380 kcal, 11 g ea protheine, 20 g ea mafura, 37 g ea lik'habohaedreite
Tsokolate roll
Ka tranelate ea linate tse monate.
Bakeng sa li-servings tse 16
Bakeng sa tlhahlobo ea recipe:
• mahe a mane
• 100 g ya tsoekere e nang le granulated
• vanillin e 1 pinch
• 80 g ea phofo
• tafole e 2. likhaba tsa cocoa phofo
• tafole e le 'ngoe, khaba e tsoekere ea starch
Bakeng sa tranelate:
• 100 g ya tsoekere e nang le granulated
• di-teaspoonful tse 2. likhaba tsa sirapo ea tsoekere
• 200 ml ea tranelate
• 10 g ea botoro
• 30 g ea tsokolate e bohloko
• Vanillin ntlheng ea thipa
Senola sebone ho 200 °. Arola li-yolks ho ba makhooa 'me u li otsetse ka likhaba tse 4 tsa metsi a futhumetseng, 50 g ea tsoekere le vanchine ea pinch. Li-proteine li otla ka ligrama tse 50 tsa tsoekere mme li apara maqeba a yolk. Kopanya phofo, cocoa phofo, starch le ho kopanya le mahe a mahe. Hlama e lokela ho koahetsoa ebe e behoa fatše ka pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka. Kenya ka ontong ka metsotso e 10. Li-biscuit tse lokisitsoeng li phuthetsoe ka thaole e entsoeng ka tsoekere, tlosa pampiri. Biscuit e kene ka har'a moqolo 'me e lumelle ho pholile. Sugar le susumetsang caramelize. Susumelletsa sirapo, 40 di ml ea tranelate le botoro. Kenya chocolate le vanillin. Boima bo hlahisoang bo tšolleloa holim'a lehlakoreng le ho e tlohella. Otla 160 ml ea tranelate. Motsoako o nang le tsokolate e ts'oetsoeng e le hore o sila ka har'a metsoako, o phaella tafoleng e 3, likhaba tsa tranelate. Ebe u kopanya sefahleho se setseng. Etsa sekoti ebe o se koahela ka tranelate e teteaneng. Khutlela hape ka har'a moqolo ebe o o kenya firiji ka lihora tse peli. Haeba u lakatsa, fafatsa le tsoekere e phofshoana le likolete tsa tsokolate.
Litokisetso: lihora tse 2 metsotso e 55
E 'ngoe e sebeletsa kcal 200. 4 g ea protheine, 9 g ea mafura, 26 g ea lik'habohaedreite
Pie ea mokopu
Khabiso ena e tsotehang ea litšoantšo tsa confectionery e tla makatsa mehopolo ea mekhoa e metle ka ho fetisisa.
Litšebeletso tse 14
Bakeng sa tlhahlobo ea recipe:
• 50 g ya botoro
• 100 g ea tsoekere
• 15 g ea lialmonde tse khethiloeng
• pakete e le 'ngoe ea vanilla tsoekere
• lekhase la 1/2 la lero la lamunu
• 1 yolk
• 150 g ea phofo
• tafole e le 'ngoe. khaba ea peo ea mokopu e halikiloeng
• letsoai
Bakeng sa mokopu o tlatsang recipe:
• 150 g ea tsoekere e sootho
• 30 g ea mahe a linotši
• 100 ml ea veine e tšoeu
• 50 ml ya lero la lamunu
• 15 dikgerama tsa ginger (khaola likotoana)
• likhahla tse 3 tsa cloves le mabokose a cardamom
• pakete e le 'ngoe ea vanilla tsoekere
• 10 ml ea metsi a phallang
• 300 g ya makhasi a makhasi (likoto)
Bakeng sa lero la cheese:
• 300 g ya curd cheese
• tafole e meraro. likhaba tsa tsoekere
• tafole e le 'ngoe. khaba ea tsoekere e sootho
• lehe le le leng
• 50 g ya lebese le tebileng
• 175 g, mokopu oa mokopu
• 1 teaspoonful. koporo ea cornstarch
• sinamone e 1 pinch
• pakete e le 'ngoe ea vanilla tsoekere
• marotholi a mane a rosa
Ho fafatsa recipe:
• tafole e le 'ngoe. khaba ea peo ea mokopu e halikiloeng
• 65 g ea tsoekere
• 150 g ea phofo
• letsoai
• Lemone e nang le lekhasi le nang le lero le leholo
• 85 g ya botoro
Kopanya botoro le tsoekere, lialmonde, vanilla tsoekere, peel ea orange le yolk. Eketsa phofo, peō ea mokopu le 1 cm ea letsoai, kapele hlaba hlama. E fetisetsa filiming ea lijo le sebaka sa hora e le 'ngoe ka sehatsetsing. Lijo tse thathamisitsoeng, ntle le metsi a phallang le mokopu, li tlisa pheha 'me li pheha mocheso o tlaase metsotso e 30. E khutlisetsa ka sieve, bokella sirapo ebe u e khutlisetsa ho pheha. Kenya metsi a phallang le mokopu, e ke e eme ho theola. Etsa pholile 'me u lahle ka sieve. Senola sebone ho 160 °. Sebopeho sa thepa e senyehang e nang le bophara ba lisenthimithara tse 28 se na le pampiri ea ho baka ebe e ntša hlama ho eona. Ho pota-pota ho theha hlobo. Bohobe bo lokela ho apeha ka metsotso e 12. Senola sebone ho 200 °. Sefubeng curd cheese le tsoekere. Ka ho khetholla kopanya lehe, lebese le tebileng le mokopu oa mokopu. Li kopanye le cheese ea chisi e monate. Kopanya starch le linoko 'me u kopane le likotoana tsa mokopu ho boima ba cheese. Tšoaea ho tlatsa motheong oa hlama, kenya ka ontong ebe u chesa metsotso e 15-20. Kopanya dipeo tsa mokopu le tsoekere, phofo, 1 pinch ea letsoai le lemon khase. Hlakola botoro mme u kopanya ntho e 'ngoe le e' ngoe, u itlhakise ka menoana ea hao, u be ka sekhahla se setle sa li-butter. Tšela kaka ka sekontiri se hlahisitsoeng, kenya ka ontong ebe u chesa metsotso e meng e 40.
Litokisetso: lihora tse 2
E 'ngoe e sebelisang 380 kcal. 7 g ea protheine, 12 g ea mafura, 58 g ea lik'habohaedreite