- Nama ea kolobe - 800 Grams
- Mahe a makhooa - 2 likotoana
- Starch - 4 Art. likhaba
- Letsoai, pepere - - Ho latsoa
- Oli ea mohloaare - 1 st. e nang le khaba
- Carrot - 2 likotoana
- Peō e tala ea pepere - 1/2 likarolo
- Pepere e khubelu Sebulgaria - 1/2 Tse ling
- Khutsa - sekoahelo se le seng
- Oiee e tala - - Ho latsoa
- Motsoako oa Soy - lilithara tse 50
- Ananese - 100 Grams (a hloekileng kapa a makotikoting)
Hlatsoa makhooa a mahee hantle, eketsa starch ho bona. Re khaola nama ea kolobe ka lik'hilograma tse ka bang 2 cm ka boholo. Re kenya nama ea kolobe ka har'a protheine, e kopanya hantle. Re e beha ka thōko. Ka pan e chesang e futhumatsa oli ea mohloaare, eketsa meroho e nkiloeng ka lisebelisoa - lihoete, lieiee le pelepele. Fry ka mocheso oa mocheso metsotso e 5-6 ho fihlela bonolo ba meroho. Re kenya meroho e halikiloeng ka paneng e monate ka poleiti. 'Me ka frying poto eketsa ea nama ea nama ea nama ea kolobe ka sephetho sa lehe batter. Fry ka metsotso e ka bang leshome ho fihlela nama e koahetsoe ke sootho e sootho. Re khutlisa meroho ho pan. Kenya moriana oa soya, likaroloana tsa mananale le khabeloa e entsoeng ka boiee. Lijo tse monate ho latsoa. Hlohlelletsa 'me u phehele metsotso e 2-3 ka mocheso o mofuthu, ka mor'a moo re sebetse tafoleng. Bon takatso!
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