Lisebelisoa tse ka sehloohong bakeng sa sejana se tsoang ho sa palema ea pinki, pheha ka ontong
E le hore u ka thabisa lelapa la hau ka pōpo ena ea limela, u tla hloka lihlahisoa tse latelang:
- tse hlatsoa kapa tse nang le serame tse nang le serame - 500 g
- Cheese e nonneng (e monate kapa setsoalle) - li-pcs tse peli.
- konofolo - 2-3 cloves
- lero la lemone - tse 'maloa tsa tablespoons
- li-walnuts tse seng kae
- meroho kapa botoro
- bohobe ba lijo
- mayonnaise
- letsoai le pepere, ho itšetlehile ka lintho tseo u li ratang
Kahoo, a re qale ho pheha. Ntlha ea pele, u lokela ho khaola li-fillets ka li-steaks tse 'maloa tsa seaparo sa seaparo. Likotoana tse fumanoeng li kenngoa ka mayonnaise, ebe joale li na le breadcrumbs. Joale ba lokela ho nkoa ka letsoai ebe ba kenngoa ka sehatsetsing bakeng sa ho kenngoa ha lijo hantle.
Hona joale mosebetsi oa rona ke ho etsa monate cheese mincemeat. E le ho etsa sena, tranese ea tranelate e hlophisoa ka grater e ntle, boemong bona re eketsa litepisi tse 'maloa tsa lero la lero la lemone, tse khabisitsoeng ka konofolo le linate tse ngata tse khethiloeng. Re kopanya ka botlalo mokhoa ona.
Kamora hore li-steak tsa tlhapi li fofone sebakeng se batang, re lokela ho li beha sejaneng se sa keneleng mocheso, se neng se khabisitsoe ka botoro kapa oli ea meroho. Likarolo tse tsoang holimo li beha li-minced chisi le linate. Haeba u lakatsa, fafatsa ka breadcrumbs.
Ho pheha sejana seo u se hlokang ka mocheso oa likhato tse 180. Ho itšetlehile ka boholo ba steaks, ho pheha nako ho tloha metsotso e 20 ho ea ho e 30.
Salmone e ne e halikiloe
Recipe ena e bonolo ho feta khetho e phehiloeng ka ontong. Sohle seo u se hlokang ke:
- pinki ea limela e pinki - 500 g
- tranelate - 100 ml
- letsoai, pepere, zira (sekhahla se ka bochabela)
E le ho etsa hore litlhapi li be bonolo le tse bonolo, e lokela ho nkoa pele ho marine ka tranelate. U hloka feela ho tšollela tlhapi ea litlhapi tse 100 ml ea tranelate, ebe u letsoai, pepere 'me u fafatse lira. Ka mor'a moo, tlohela nama bakeng sa hora sehatsetsing.
Pele o cheka, ke habohlokoa ho beha li-steaks holim'a oli e chesang, joale ha li na ho khomarela holim'a metsi a chesang. Pheha ka mocheso o itekanetseng ka metsotso e 15-25. Joalokaha e le monate, litapole tse phehiloeng kapa raese li phethahetse.
Salate e tsoang ho salmon e phehiloeng e pinki
Haeba u etsa qeto ea ho khahlisa uena le baratuoa ka salate e sa tloaelehang le e molemo, joale re kgothaletsa ho nahana ka kgetho ena. Keletso ea salate ea salmon e pinki e bonolo. Ho etsa sena u tla hloka:
- salmon fillet - 200-300 g
- dijo tse thata - 200 g
- mahe a phehiloeng - lik'hilograma tse 3.
- phehiloeng litapole - 2-3 lik'hilograma.
- mayonnaise
- meroho
Litlhapi li lokela ho belisoa. Tsela ea ho pheha e nka metsotso e 10-15 feela. Ebe o khaola nyenyane ka likotoana tse nyane.
Joale o hloka ho cheese cheese le mahe. Ho molemo ho etsa sena ka grater e kholo.
Litapole tse phehiloeng li boetse li entsoe ka likotoana.
Lithako tsohle li tletse likhaba tse 'maloa tsa mayonnaise' me u kopanya hantle. Ka sephetho sa lettuce, chopped chopped meroho.
Haeba u latela litlhahiso tsa rona, u ka khona ho li utloisisa habonolo le habonolo, empa haholo-holo ho nosetsang lipepe tsa lipalesa tsa salmon lijana. Litalenta tsa hau tsa khabiso li tla ananeloa ke metsoalle le beng ka uena.