- Litepe tsa sushi (Japane, lijo-thollo) - 200 Grams
- Letsoai - 1/4 teaspoon
- Li-mushroom tse omisitsoeng tsa Shiitake - ligrama tse 20
- Ehe ea khōho - likotoana tse 3
- Likomkomere - 150 Grams
- Tofu (cheese ea soya) - 50 Grams
- Asene ea raese - limilione tse 40
- Sehlabathe - 5 Grams
- Oli ea meroho - limilione tse 10
- Motsoako oa Soy - lilithara tse 30
- Algae Nori (maqephe a maholo) - likotoana tse 6
- Caviar ea tlhapi e fofang (tobiko) - 30 Grams
Nete e le 'ngoe - raese ha ea lokela ho hlatsuoa feela, empa e hlatsoe ebe e kenngoa metsing a batang metsotso e 10-15. Ke feela moo re qalang ho pheha raese. Tlatsa raese ka metsi a batang ka karolelano ea 1: 1.2, e tlise ho pheha ka mocheso o phahameng, ebe o e koahela ka sekwahelo 'me u phehele metsotso e 12-13 ka mocheso o tlaase. Joale re tlosa mollong, empa u se ke ua tlosa sekwahelo - o se fepe. Qetellong, ha raese e pholile, eketsa letsoai, tsoekere le asene ea raese. Ho sa le joalo, raese e loketse - re kopanela ho kenya lintho. Li-mushroom tsa Shiitake, tse neng li qeta lihora tse peli li le metsi metsing a batang, li khaola ka letsoho. Maoto a thata a tlosoa. Fana shiitake ka lero le pholileng. Hona joale re ntse re lokisa omelet. Hlatsoa mahe a moriri oa soy ho fihlela o boreleli. Half ea motsoako o tšeloa ka pane e monate 'me e halikiloe joaloka sethopo. Ha pancake e se e loketse - e suthisetse moeling oa pan 'me u tšollele karolo ea bobeli ea motsoako oa lehe holim'a sebaka se se nang letho. Fry ho fihlela o itokiselitse, ebe o fetola e 'ngoe ea pancake ho e' ngoe - 'me omelette e loketse. Likomkomere li qhibililoe 'me li khaoletsoe ka mekhabiso e tšesaane. Nori ea li-nori, beha setho se tšesaane sa raese, tekanyo. Hoo e ka bang 2 cm ka lehlakoreng le ka thōko ha e-s'o fumanoe (sheba setšoantšo bakeng sa ho hlaka). Ka raese e beha halofo ea nori sheet (joaloka setšoantšong), ho eona re jala e nyenyane ea lintho tsa rona. Mefuta e fapaneng e ka khoneha - setšoantšong sena, mohlala, omelette, likomkomere le li-mushroom ... ... mona ntho e 'ngoe le e' ngoe e ts'oana, empa e na le tofu chisi. Fana ka mokhoa o nepahetseng moqolo o hlahisoang. Ho khabisa le ho fokotsoa ke thipa ea metsi a batang khaola meno e le 'ngoe ka meqolong e 8. Ka holimo, haeba re lakatsa, re khabisa caviar ea tlhapi e fofang. Sebeletsa ka soy sauce, ginger le wasabi.
Litšebeletso: 3-4