Khopolo ea "phepo e nepahetseng" e hlahile lilemong tsa bo-80 tsa Japane, moo khoebo ea lefats'e ea phepo e nepahetseng e ileng ea amoheloa kopanong ea saense. Ho netefalitsoe: phepo e nepahetseng e na le phello e ntle 'meleng, ebang e na le tšireletso ea mali kapa homeostasis - ho leka-lekana ka hare.
Ode ho yogurt
Lintho tsa pele tse hlokahalang ka phepo e nepahetseng le li-probiotics tse sebetsang, ho etsa mosebetsi oa "lefielo" 'meleng, ho ea ka kopano ea Japane, ke li-muesli, li-bran, li-oats, lijo-thollo tse se nang lebese.
Lihlahisoa tsa lebese tse bolila tsa probiotic e bile mohloli oa bobeli oa bohlokoa ka ho fetisisa oa lijo le li-probiotics tse molemo. Lihlahisoa tsa lebese tse entsoeng ka Lactobacillus li 'nile tsa bitsoa lebese le bolila ba malinyane, le ntseng le boloka boleng ba liphello tse molemo ho tsamaiso ea' mele ea 'mele.
Karolo ea boraro e tlamelletsoa ea phepo e phelisang hantle le metsoako e ntle ea li-probiotics ke lihlahisoa tse nang le probiotics (mekhoa e phelang ea mefuta e metle ea libaktheria le tomoso fungus). Karolo ea bohlano e tlamang karolo ea lijo tse phetseng hantle ke limpho tsa maoatle le linōka (maqeba, squid, caviar, saalmon, herring, salmon e pinki, sardine, cod le pollock). Li kenyeletse lijong tseo u li jang li lokela ho ba bonyane ka makhetlo a mabeli ka beke.
Karolo ea bohlokoa
Ha e le hantle phepo e nepahetseng le probiotics e molemo e bolela "ntho e 'ngoe le e' ngoe bakeng sa bophelo". Ke habohlokoa ho utloisisa hore lijo tse phetseng hantle le li-probiotics tse molemo le lijo tse ling tsa probiotic hase pheko. Ha ba folise, mosebetsi oa bona o ka sehloohong ke ho thibela liphello tse bohloko 'meleng oa tikoloho, khatello ea kelello le maemo a mang a sa thabiseng. Ka tsela, linaheng tse ling khopolo ea phepo e nepahetseng e ne e le, hanyenyane, e atolosoa ho ea ka lipolelo tsa naha. Ka hona, Fora e ne e tlatsitsoe ka seropa sa limela, artichokes le veine e khubelu. Empa lihlahisoa tsa lebese tse bolila tse nang le mekhoa e metle e nang le tšusumetso li ntse li tsoela pele ho nka maemo a mantlha ka phepo e nepahetseng lefatšeng ka bophara.
Tsohle ka Mechnikov
Ka lebaka la lintho tse fumanoeng ke Mechnikov tse mabapi le phepo e nepahetseng ea phepo e nepahetseng le lisebelisoa tsa probiotics li ile tsa qala ho sebelisoa ho hlahiseng lihlahisoa tse entsoeng ka lebese.
Haeba u sebelisa lebenkele la Bulgaria le thermophilic streptococcus bakeng sa tomoso, o fumana yogurt, mme haeba fungus kefir e kefir. Saense e ile ea tsoela pele ho feta, joale, ntle le litloaelo tsa pelehi, lihlahisoa tse ling tse sebelisoang haholo le li-probiotics li eketsa mefuta e metle ea li-probiotic. Ntho ea bohlokoa ha u khetha sehlahisoa, etsa bonnete ba hore melemo ea eona e pakoa ke lipatlisiso tsa saense le tsa bongaka.
Melemo e fumanoeng ke saense
E na le lihlahisoa tse entsoeng ka lebese le li-probiotics, li-bifidobacteria tse phelang ActiRegularis li khona ho rarolla mathata a itseng. Ka ts'ebeliso ea bona ea letsatsi le letsatsi, ts'ebetso ea ts'ebetso ea lijo e tloaelehile. Sena ke sa bohlokoa ka ho khetheha ho batho ba tloaelehileng ho patoa. Phepo e ntle ea bophelo le metsoako e ntle ea probiotics e phetha karolo e khethehileng ea bohlokoa ho tsamaiso ea motho ea ho senya lijo.
Ho matlafatsa ho itšireletsa mafung , lihlahisoa tse ntlafalitsoeng le mokhoa oa ho thibela likokoana-hloko tse bitsoang Lactobacillus casei Imunitass, ho fokotsa ts'oaetso le ho matla ha mafu a ho hema le a bohloko a intestinal. Lihlahisoa tsa lebese la mafura le li-probiotics tse nang le li-bifidobacteria - boitlamo ba bocha le botle! Ho ja hantle ke karolo ea bophelo ba rona, kahoo motho e mong le e mong o lokela ho ja livithamine le liminerale tse eketsehileng. Ho boloka bophelo bo sa le monyenyane ho bolela ho tsofala le boikhohomoso le matla a feletseng. Ka hona, o lokela ho matlafatsa 'mele oa hao ka mefuta eohle ea litsela bakeng sa sena' me ka potlako u ke ke ua hloka lithibela-mafu ha ho e-na le serame.