Shchi le sprats ka langa le le lej Sopho e entsoeng ka k'habeche e nang le makotiki a mangata ka tomate mongobo, e sa lumellaneng le metsoako ea sopho ea k'habeche, leha ho le joalo recipe ena e nkile metso ka malapeng a mangata. Ho na le tsela e 'ngoe ea ho lokisa sejana sena - ka ho tlatsoa ha linaoa, ebe e fetela le e khotsofatsang haholoanyane. Sopho e joalo e molemo hore e se ke ea chesa, empa e se e ntse e pholile ebile e e-na le brewed.
Lijo:- White hop 0.5 pcs.
- Letsoai 2 tsp.
- Oli e sa hlakang oli ea soneblomo 75 ml
- Parsley e ncha 0.5 sehlopha
- Lijo tsa makotikiti "Sprat ka tomate" 1 e ka
- Tomate 2 pcs.
- Litapole 2 likarolo tse peli.
- Pepper e monate 1 pc.
- Karate 1 pc.
- Anyezi 1 g
- Pepere fatše 0.5 tsp.
- Mohato oa 1 Ho lokisa sopho ea k'habeche le hop e le makotikoti re hloka hop e tšoeu, litapole, eiee, lihoete, pepere e monate, tamati, "Kilka ka tomate", oli ea parsley, oli ea soneblomo e sa hlahisoang ka letsoai, letsoai le pepere.
- Mohato oa 2 Hloekisa litapole mme u khaole likotoana, hlatsoa. Pitsa, tšela metsi, lahlela litapole ho eona, e behe mollong o moholo, tlohela metsi ho pheha, fokotsa mocheso bonyane 'me o phehe, o koahetse ka sekwahelo.
- Mohato oa 3 Khabareng, lieiee le lihoete lia hloekisoa, pepere ke ea ka, e se na likarolo tsa hare le peo. Re khaola meroho ka li-cubes tse nyane.
- Mothati oa 4 Patsong ea ho chesa e tšela oli ea soneblomo, e fetise meroho ho fihlela lihoete tse bonolo.
- Mohato oa 5, Tomate, o tlose letlalong, khaola likoto. Eketsa meroho e halikiloeng 'me ka pele ho mocheso o moholo, joale rea tepella ho fihlela lero la tamati le fetoha mouoane.
- Mohato oa 6 Eketsa sprat hammoho le moriana oa tomate. Ema ka mollo o fokolang ka metsotso e ka bang 5.
- Mohato oa 7 Ho hloekisa k'habete e khanyang, e tšela ka pan ho ea ho litapole tse lokisitsoeng hantle. Re fana ka metsi hore a belise, re a salisa le ho fetoha ha metsotso e ka bang 5, re sa e koahele ka sekwahelo.
- Mohato oa 8 Ka nako eo eketsa e besitsoeng ho pan. Re pheha ka metsotso e ka bang 7.
- Mohato oa 9 Fela parsley e tala, eketsa sopho, pepere ho tatso ea hau, kopanya le ho tlosa pan ka mollo.
- Mohato oa 10 A re futhumetseng 'me re sebelise tafoleng e le lijo tsa pele tsa motšehare.