Hangata semolina e amahanngoa le phallo, 'me ka linako tse ling ho makatsoa ke phihlelo ka linako tse ling ho makatsoa ke ho utloa ka lijo tse kang li-pancake tse nang le manga. Empa ha ba ntse ba leka ho etsa lijo tse sa tloaelehang, batho ba bangata ba ratang ho pheha hae ba hlokomela hore recipe e le tlhōlisano 'me e tšoaneloa ke mokhoa o tloaelehileng o tloaelehileng - e leng setlolo se tloaelehileng sa pancake ka phofo ea koro.
Lipenteki ka lebese ka lebese le tomoso, risepe le litšoantšo tse thehiloeng ho tsona
Boikokobetso bo khethehileng, bonolo le monate oa lero la lebese tse nang le semolina li fuoa oli ea meroho. Haeba u batla hore hlama e be e omeletseng haholoanyane 'me e fokotsehe metseng, metsoako ena e lokela ho tlosoa ho risepe, mme ho e-na le eona e behe li-yolk tse ling tse ka bang 1-2. Palo ea tsoekere ha ea lokela ho eketseha, ho seng joalo ho baka ho tla chesa, eseng blanch. Ho molemo ho tšollela monate oa sootho, jeme kapa sirapo ka li-pancake tse chesang tse lokiselitsoeng ho matlafatsa tatso.
Lijo tse hlokahalang:
- lebese - 1 l
- manga - 125 g
- phofo - 4 tbsp
- tsoekere - 2 tbsp
- mahe - likotoana tse hlano
- tomoso omileng - 1 pakete
- oli ea meroho - ½ tbsp
- letsoai - ½ tsp
Tataiso ka mehato
- Phahamisa phofo 'me u kopane le tsoekere, letsoai le tomoso e omeletseng. Ka nako eo, ka tšohanyetso e tšesaane, tšela lebese mothating oa kamore 'me u kopanye hantle. Koahela sejana ka hlama e nang le thaole e nyane ea kichineng kapa ea gauze 'me u ee hora le halofo ho tla.
- Ha opara e eketseha ka lentsoe, eketsa mahe a shapuoa le oli ea meroho. Khothatsa hantle 'me u lumelle ho emella metsotso e 20-30.
- Fry the pan ea frying le grease leqhoa. Fry li-pancake ka mocheso o mofuthu bakeng sa metsotso e le 'ngoe ka lehlakore le leng le le leng' me u sebetse tafoleng ka foromo e chesang le lino tse u ratang haholo.
Pancakes with manga on kefir without flour
Manna pancake, e tsoakiloeng le kefir e mahareng a mafura, a bonolo, a tšoarella mme a senya. Ba ka phuthela monate o monate le o nang le letsoai, o nang le meroho le meroho e mecha. Letlalo ha le senyehe ebile ha le fokotse esita le ka mor'a ho pholile ka ho feletseng.
Lijo tse hlokahalang:
- manga - 250 g
- kefir - ½ litha e le nngwe
- li-flakes tse mafura-250 g
- tsoekere ea granulated - 2 tbsp
- mahe - likotoana tse tharo
- soda - ½ tsp
- letsoai - ½ tsp
- oli ea meroho - 2 tbsp
Tataiso ka mehato
- Li-oat flakes li tšela ka blender, li kopane le semolina, tšela kefir ka mocheso oa motsoako 'me u li lumelle hore li etse lihora tse 2. Nakong ena, mancha e tla ruruha 'me e hlahise metsi.
- Lihoai li otloa ka tsoekere le letsoai li fofa, li kenngoa hlama 'me li kopanya ka botlalo.
- Fry the pan le oli ea meroho 'me e chese haholo. Beha tlase karolong e itseng ea hlama 'me ka bonolo u e behe ka khaba.
- Hlapa li-pancake mahlakoreng ka bobeli, beha sejaneng sa tšebeletso ebe u sebeletsa tafoleng ka moriri, motsoako oa metsi kapa jeme.
Li-pancake tsa lijo tse nang le manga holim'a metsi, mohope o nang le setšoantšo
Sejo sena se tla ipiletsa ho ba khomarelang melao ea lijo tsa meroho kapa, ka mor'a litlamane tsa bolumeli, ba shebile likarolo tsa kereke. Ho lula lijong ho ka fokotsa khalori ea lijo ka sejo se fokolang, ho fetola tsoekere, e leng karolo ea, e ntle ea tlhaho ea sweetener - stevia.
Lijo tse hlokahalang:
- metsi a belisoa - litara e le 1
- semolina - 100 g
- phofo ea koro ea sehlopha se phahameng ka ho fetisisa - 350 g
- tsoekere - 1 tsp
- soda le ho e-1/3 tsp
- oli ea meroho - 6 tbsp
- asene
Tataiso ka mehato
- Metsi pheha le pholile ho mocheso oa kamore. Fafatsa letsoai, tsoekere le asene, soda, tšela oli ea soneblomo.
- Hlahisa phofo, kopana le mango le ho eketsa tse nyane metsing. Hlohlelletsa le ho khumama maqhubu le liphahlo tsohle.
- Sebaka se chesang se futhumetse hantle, se tlotsitsoe ka smaltz le ho chesa li-pancake bakeng sa metsotso e 30-40 ka lehlakoreng le leng. Ka tafoleng, sebeletsa chesang ka tranelate e bolila, tranelate kapa jeme.
Ho etsa li-pancake tse teteaneng ka manga
Ke tsela eo ka eona basali ba Matata le Mordovia ba lokisang sejana se tummeng sa kupterma, se leng Serussia se bolelang li-pancake tse nang le manga. Ke 'nete hore sejoana sena, ho e-na le hoo, se tšoana le mahobe a maholo, ho e-na le lihlahisoa tse tloaelehileng tse tloaelehileng tse tloaelehileng tsa tlhaho ea Seslav. Ka palo ea lihlahisoa tse boletsoeng ho risepe, li-pancake tse 'ne feela tse bophara ba lisenthimithara tse 26-28 li tsoa. Li hlaha li le telele, li le mahlahahlaha ebile li le mahlahahlaha. Ka lebaka la tomoso e teng ka ho hlophisoa, hlama e phahama ka ho phethahetseng esita le ka mokhoa o batang o boloka moea oa eona o tsitsitseng.
Lijo tse hlokahalang:
- lebese 3.2% - litha e le nngwe tsa litha e le nngwe
- margarine e monate - 120 g
- tsoekere - 100 g
- mahe - likotoana tse peli
- manga - 375 g
- Pfu ea koro - 250 g
- letsoai - ½ tsp
- tomoso e omileng - 2 tsp
Tataiso ka mehato
- Margarine e qhibiliha ka letsatsing la ho hlatsoa metsi, kopana le lebese le mofuthu, tšela ka tsoekere le kopanya hantle.
- Lihe li otla blender ka metsotso e 3, ebe li kenngoa ka lebese la metsi. Eketsa semolina, hlapa phofo, tomoso, hlohlelletsa mme u tsamaee mofuthu bakeng sa lihora tse 1.5.
- Qetellong ea nako, futhumatsa lero la ho chesa le ho le tlotsa ka mafura a konyana.
- Tšela ka tlaase ho tse peli tsa ladle hlama, koahele le ho hohela ka seaplane mocheso ho fihlela o le mofubelu. Ka nako eo, ka silicone spatula, ka bonolo ho nolofatsa pancake mme o e tlise ho itokiselitse.
- Ka tafoleng, sebeletsa ka chesang ka mokokotlo oa lero la mokelikeli kapa mahe a linotši.
Manna o monate oa liphoofolo tse mabapi le chef, thuto ea video
Etsa bonnete ba hore u kenye li-pancake ka ho tlatsa litholoana tse monate ho eletsoa ke moeta-pele oa moetapele ea tummeng le ea etela lireschorente tsa Odessa. Ho ea ka maikutlo a hae, phaella e joalo e monate e ka fetola sejana se bonolo le se se nang boikokobetso hore se be lijo tse monate le tse monate tse monate, tseo esita le mekhoa e metle ka ho fetisisa e sa khoneng ho e hana.