- Linonyana le Linonyana - 1-1,5 Kilogram
- Lero - 0.5 linoelo
- Litapole - 3-4 likotoana
- Aniee - Lihlopha tse 2
- Lihoete - 2-3 likotoana
- Peperegia ea pepere - 2 likotoana
- Konofolo - 6-7 Zubchikov
- Letsoai la tamati - lintlha tse 3. likhaba
- Fresh meroho - - Ho latsoa
- Zir, peo ea sesame, coriander, pepere ea tšepe, letsoai, pepere ea mobu - - Ho latsoa
Khaola nama ea konyana ka likotoana 'me u behe pheha, tlatsa ka lilithara tse 3 tsa metsi. Hape eketsa eohle - onion lihoete, tšepe pelepele le letsoai. Pheha moro ka nako e ka etsang hora, tlosa foam. Ebe re futhumatsa oli ka lebokoseng mme re romela nama ho ea ho eona. Ha re qeta ho chesa nama ka li-batches, re e tšela ka poleiti le ka li-eiee tse halikiloeng ka oli e le 'ngoe, ebe re khaola ka lihare tsa halofo. Ha onion e fumana mmala o motle oa khauta, re khutlisetsa nama nama. Ebe u eketsa linoko ho nama - ziru, peo ea sesame, coriander. Ha nama e pheha, khaola lihoete. Hape tšela pepere hore e be likotoana. Eketsa lihoete ho nama. Hlohlelletsa. Ebe u eketsa pelepele ebe u kopanya hape. Ka mor'a nako e itseng re eketsa mararo a mararo. likhaba tsa peista ea langa le le lej. Tsoela pele ho tima ka mocheso o tlaase. Nakong ena, ho tloha moro o phehang re ntša lihoete, eiee ebe re eketsa halofo ea khalase ea raese. Pheha ka metsotso e ka bang 7 'me u eketse likotoana tsa litapole. A cauldron eketsa khabeloa chopped konofolo. Ka mor'a moo, fetisetsa likaroloana tsa k'haravene ka sekotlolo. Rea e kopanya. Ebe u eketsa meroho e mecha 'me re emeng metsotso e 25 tlas'a sekwahelo se koetsoeng. E entsoe!
Litšebeletso: 9-11