Seoli sa borsch se batang

Pheha, ebe o pholile beetroot. Koala beetroot ka lero le leholo. Ho pheha le ho kuta lipeo:

• beetroot - likotoana tse 3
• likomkomere - 2 likotoana
• mahe - likotoana tse 2-3
• eiee e tala - sengoathoana se le seng
• dill - sengoathoana se le seng
• kefir - 0,8 litha
• phehiloeng metsi - 0.5 a etsang dilitara tse
• tranelate e bolila - 3 st. likhaba
• letsoai - sengoathoana se le seng (ho latsoa)

Litaelo

Pheha, ebe o pholile beetroot. Koala beetroot ka lero le leholo. Pheha le ho pata mahe. Kenya mahe a beetroot e grated. Khaola likomkomere le li-eiee tse tala. Eketsa pane. Eketsa leloala le pholileng, tse seng kae tsa tablespoons tsa tranelate e bolila. Letsoai. Etsa sohle se kopane. Tšela yogurt. Eketsa metsi a batang a batang. Hlohlelletsa.

Litšebeletso: 2-4