Li-recipe tsa sopho e monate e monate

Lijong tsa letsatsi le letsatsi tsa motho e lokela ho ba lijana tsa pele. E monate sopho, borscht ka pheha nama kapa meroho moro. Empa kaha haufinyane re letetse poso e kholo, re fana ka diresepe tse 'maloa tse omeletseng tseo litho tsohle tsa lelapa la hau li tla li rata.

Re itokiselitse ho u fa diresepe tse tharo. E na le nako e nyenyane e sa lefelloeng 'me u itokisetse ho pheha.

Re pheha sopho e monate ea pea

Ka bomalimabe, hase bohle ba ratang sopho ea pea. Empa ntle ho pelaelo sena ke lijo tse monate haholo le tse monate. Haholo-holo e ba ea bohlokoa nakong ea ho itima lijo, hobane ka nako ena ke habohlokoa haholo ho kenyeletsa lijo tsa hau tsa lijo tsa lelapa la legume.

Lijo:

• Lierekisi
• Litapole
• Karate
• Eiee
• Litholoana: li-leaves, li-peppercorns, dill mane, letsoai
• Oli ea meroho

U tla pheha sopho ena ka lihora tse peli, kahoo nka nako le pululelo.

A re qale ho pheha:

Pele ho moo, o lokela ho soakisa lierekisi. Etsa hamolemo bosiu. E le hore u etse sena, nka khalase e le 'ngoe ea lierekisi, ue tlatse ka sekoahelo sa metsi' me u tlohele ho kenya. Hoseng, u ka qala ho pheha.

1. Slice hantle ka li-bulbs tse peli tse mahareng.
2. Grate e le 'ngoe rantipole.
3. E futhumatsa, o tšela oli ho eona 'me u tšela onion ho fihlela e hlakile. Etsa bonnete ba hore oe hlohlelletsa, ho seng joalo e ka chesa. Kenya lihoete le fry bakeng sa metsotso e 10.

4. Lierekisi li hlatsoe, li kenngoe ka sekoahelo, li tšela metsi ebe li chesa. E tla pheha bonyane hora le halofo.
5. Hang ha lierekisi li pheha, eketsa ho besoa ha lihoete le eiee ho eona.
6. Eketsa linoko mme u li khutlisetse ho pheha.

Haeba u batla ho finyella ho ba bonolo, ho tsitsisa se tšoanang, sila sopho e phethiloeng ka blender. U ka e sebeletsa ka bohobe bo bosoeu bo bohobe, boo u ka bo etsang hape.

Ho pheha ho khotsofatsa Shchi

Ena ke kakaretso ea khale, e hlokang mokhoa o khethehileng o hlokolosi le nako e ngata. Ho pheha ho nka hoo e ka bang lihora tse 4, empa liphello ke tsa bohlokoa.

Lijo:

• Sauerkraut
• Li-mushroom tse omisitsoeng tse tšoeu
• Eiee
• Karate
• Oli ea meroho
• Linoko: letsoai, pepere

Tokisetso e bonolo, haholo-holo haeba re latela litaelo tsa rona.

1. Ntlha ea pele, u tla utloisisa ka k'habeche, u tla ba le 700 g e lekaneng. E ka khaola haholo, kahoo e etsa hore e be nyenyane, e behe ka le khantsi, e tlatse ka oli ea meroho. Eketsa halofo ea khalase ea metsi, koala sekwahelo ebe o kenya ka ontong ka lihora tse peli le halofo. Mocheso o chesong o lokela ho ba ka holimo ho likhato tse 130.

2. Joale tsoela pele ho li-mushroom tse omisitsoeng tse tšoeu, o li hloka bonyane 50 g. A tšela metsi a phehang ka metsotso e 30. Ka mor'a sena, pheha ka mocheso o tlaase ka nako e ka etsang hora. Pheha li-mushroom tse phehiloeng 'me u li khaole. U se ke ua tšollela moro, empa u se ke ua o tšelisa.
3. Selaiee lieiee le lihoete hamonate. Preheat ea frying pan, eketsa oli ea limela le Fry.

4. Ebe u eketsa li-mushroom mme u halefa hape ka metsotso e 15.
5. Li-mushroom, lihoete le onion li kopane le k'habeche 'me u li tlatse ka li-mushroom moro. Tlisa setofo ka setofo, pheha sopho ea halofo ea hora mollong o monyenyane.

Ke tsohle, sopho e se e loketse, 'me u ka e sebeletsa ho baratuoa ba hau. Molemo ka ho fetisisa pele u sebeletsa, eketsa konofolo e nyenyane mme u fafatse ka thata le leloala le khaotsoeng. Haeba u batla ho etsa hore li be le phepo e nepahetseng, u ka eketsa pearl gruel kapa litapole.

Sopho ea Lenten le linaoa

Ho sa tsotellehe hore ebe borsch ena e fetotsoe ka moro oa meroho, e na le pelo e monate le e monate. Bakeng sa litokisetso tsa eona, nka:

• Meroho e mecha
• Hop
• Lipalesa
• Litapole
• Li-beet
• Eiee
• Lihoete
• Likhooa
• Pente ea tamati
• Tsoekere, pepere, litlama, letsoai
• Oli ea meroho

Pele u qala ho itokisetsa, hlokomela hore linaoa li tlameha ho tlala metsi ebe li siuoa bosiu bo le bong.

1. Hoseng, beha linaoa ho pheha metsing a tšoanang le ao e neng e kenngoa bosiu bohle. E phehele bonyane hora ho fihlela e ba bonolo ka hare.

2. Nka linaoa 'me u phehele moro o le mong litapole tse peli, khaola libakeng
3. Selaiee eiee le lihoete hamonate le ka monate ka oli ea meroho sebakeng se chesang. Ebe u eketsa lejoe la langa la tomate 'me u le nke ka hanyane.

4. Ka pane ea bobeli, squash le lihoete tse nyane hammoho le li-beet, tse fetileng li entsoe ka boqhebe. Hape u khaole limela tse ngata mme u kenyelle letsoai. E kenye hanyenyane.

5. Eketsa bolibe bo lekaneng le moro o nang le litapole.
6. Khaola 200 g ea li-mushroom tse ncha le ho li tšela ka eiee. Kenya sopho.
7. Hape u behe linaoa tse phehiloeng ka sekotlolo, nako le linoko le ho pheha mocheso o tlaase ho feta, bonyane metsotso e 10.
8. Pele ho sebeletsa, khabisa ka khabeloa chopped meroho.

Sena hase feela lijo tse monate, empa e le tsa pele, kaha mohlomong u sebelisa li-prunes ka mokhoa oa ho pheha ka borscht. E eketsa sejo se khethehileng sa lijo, seo u tla se rata.

Hlahloba le ho thabela takatso ea hau ea lijo!