Mousse ea tsokolate

1. Arola li-yolk tsa mahe le liprotheine. Etsa li-yolks tse nang le tsoekere ka boima bo tebileng. 2. Rast Lijo:

• mahe a linku - likotoana tse 4
• tsoekere - 3/4 linoelo
• chokolete e lefifi - 170 dikgerama
• kofi - lintlha tse 4. likhaba
• Butter - 170 Grams
• lehe le tsoeu - likotoana tse 4
• letsoai - - ho latsoa

Litaelo

1. Arola li-yolk tsa mahe le liprotheine. Etsa li-yolks tse nang le tsoekere ka boima bo tebileng. 2. Senya tsokolate ka sekotlolo, kopanya le kofi. Beha sekotlolo holim'a metsi a chesang e le hore u khone ho kopanya ho kopanya. Butle-butle eketsa botoro. Pheta tsohle ho sisinyeha ho fumana tranelate e boreleli. 3. Kopanya tranelate ea chokolete ka motsoako oa tsoekere le yolks. 4. Phoketsa makhooa a makhooa ka letsoai. Kenya tepo ea 1 ea tsoekere mme u tsoele pele ho otla ka metsotso e seng mekae. 5. Khothaletsa hoo e ka bang karolo ea boraro ea mahe a makhooa ka motsoako oa tsokolate. Khothalletsa hantle, ebe u eketsa liprotheine tse setseng. Ho sebeletsa: Romela mousse lihatsetsing bonyane lihora tse peli. Lijo tsa serame li ne li sebelisoa ka ho hlajoa ka tranelate kapa custard.

Litšebeletso: 1