Almond pastry ho tloha tomoso hlama le cottage chisi ke ea bohlokoa ka ho fetisisa.
Ka tlas'a monokotsoai - curd tranelate, ka holimo - vanilla le lepa ho fafatsa.
Recipe.
Bakeng sa 24 servings. Khoma: 500 g ya phofo ea premium, 40 g ya tomoso e ncha, 250 ml ya lebese 50 g ya tsoekere, 75 g ya botoro
1 lehe, pinch e le 1 ea letsoai, makotikoti a 2 (720 grams) a cherries a makotikiti. Cottage chisi: 1 lemon, 2 mahe, 125 dikgerama tsa tsoekere, 500 g ya tranelate e bolila, 250 g ya mahareng a mafura a cottage chisi. Khalase ea Vanilla: 175 g ea botoro, 150 g ea tsoekere, 1 pinch ea vanillin, mahe a mane, litepisi tse tharo tsa phofo, 100 g ea lialmonde tse khethiloeng.
Litokisetso:
1. Ho tloha tomoso, tafole e 6. likhaba tsa metsi a futhumetseng, 1 teaspoonful. Spoons ea tsoekere le phofo ea phofo ea ho pheha matela. Ho ikemisetsa ho nyoloha (15 metsotso). Kopanya le lintho tse setseng mme u tlohele hlama ka metsotso e 40 ho atamela.
2. Cherry ea colander. Grate lemon peel ebe o pata litholoana tse tsoang tafoleng. likhaba tsa lero. Mahe a otloa ka tsoekere ka maqhubu a thata. Hlohlelletsa tranelate e bolila, chisi ea chisi, zest le lero la lemone.
3. Bakeng sa tranelate ea vanilla, otla botoro ka tsoekere le vanilla.
Hlalosa lehe le leholo le otlolohileng, joale phofo le mahe a mang kaofela.
4. Rōla hlama 'me u kenye pampiri ea ho tloha, ho etsa lehlakore. Fana ka eona ka curd tranelate le cherries. Ka holimo ka tranelate ea vanilla le ho fafatsa lialmonde. Bake ka metsotso e 40 ka 180 °. Pholileng 'me u fafatsoe ka tsoekere e phofshoana.
Ho pheha nako: metsotso e 60.
Ka tšebeletso e le 'ngoe, 360 kcal.
Liprotheine - 8 grams, mafura -18 dikgerama, lik'habohaedreite - 44 dikgerama
Curry ea Turkey ka mokhoa oa Hawaii - ka ham le phaenapole.
Sejo se tloaelehileng sa ho pheha hang-hang, e ka thabisang bohle ba ntlo le baeti.
Recipe.
Bakeng sa li-servings tse 4: 1 g (240 g) ea phaenapole e entsoeng ka makotikoti, 200 g ea ham ea phehiloeng, 8 schnitzels (80 grams) ea turkey, letsoai, pepere e mongobo e mokelikeli, phofo ea curry, tafole e le 'ngoe. e nang le khaba ea botoro e qhibilihisitsoeng, tafoleng e le 'ngoe. khaba ea sage e qhiloeng, 100 g ea gouda chisi
Litokisetso:
1. Hlatsoa mehele ea phaenepole ka colander, arola lero. Ham o khaola likaroloana tse nyenyane, phaeneples likarolo tse tharo. Schnitzels ho letsoai, pepere ebe o fafatsa phofo ea curry. Ghee botoro ka lero le monate le fry schnitzel (metsotso e 2 ka lehlakoreng le leng). Ho tswa ho sefate sa ho chesa, beha nama ka har'a sejana se chesang. Hape setofo ho 250 °.
2. Liphaenapole habonolo Fry ka mafura a tsoang schnitzels le nako le phofo ea curry. Tšela lero la phaenapole mme u phehe habobebe. Hlohlelletsa sage. Cheese gouda e senya ka thata. Beha litebelisoa tsa ham tse nkiloeng holim'a schnitzel, ebe likarolo tsa phaenapole. Tšela lero la phaenapole mme u fafatse ka chate ea grated. Boha ka 8-10 metsotso ka ontong ho fihlela e le putsoa ka khauta. Haeba o lakatsa, khabisa sejo se lokiselitsoeng le makhasi a sage mme u sebetse ka tamati le lettuce makhasi.
Ho pheha nako: metsotso e 20.
E 'ngoe e sebeletsa 390 kcal
Liprotheine - 54 g, mafura -13 g, lik'habohaedreite -12 g
Kholetse ea likhoho ka bohobe bo monate.
Oregano e nyenyane e kopantsoe le breadcrumbs.
Recipe e bonolo.
Bakeng sa 4 servings: 4 khoho schnitzel (160 g), letsoai, pepere e mongobo fatše, paprika ea fatše, 1/2 methapo ea peterole, 100 g bohobebe, mahe a 2, tafole e meraro. likhaba tsa phofo, tafole e 2. likhaba tsa botoro e qhibilihisitsoeng, 500 g ya tamati ea ciliegia, 1 sehlopha sa chives
Litokisetso:
1. Khaola schnitzels ka halofo mme u ba lahle, u ba koahele ka filimi ea lijo. Letsoai 'me u fafatsoe ka paprika le pepere.
2. Khaola oatmeal hantle mme u kopane le breadcrumbs. A otla ba makhooa ho fihlela o boreleli, o kopantsoe le yolks. Schnitzel moqolo ka phofo, qoetsa ka lehe le breadcrumbs. Fry pane e chesang e chesang ka botong (e fetang metsotso e 5 ka lehlakoreng le leng, ho fihlela ho e-na le mongobo o mofubelu), ebe o apara thaole ea pampiri.
3. Khaola li-chives tse molemo haholo. Mafura a setseng, beha tomate e halikiloeng ka eiee. Letsoai, pepere 'me u sebeletse ka nama. Ho khabisa ho ka lokisoa ka litapole tse mashed.
Ho pheha nako: Metsotso e 25.
Karolong e 'ngoe ea 390 kcal.
Liprotheine - 44 g, mafura -10 g, lik'habohaedreite - 30 g.