Nonyana ea likhoho "sleeve" le meroho
Lijo: ligrama tse 500 tsa khoho ea khoho, mefuta e mengata ea lifate tsa mohloaare kapa lihloaare tse pitsitsoeng, 1 pepere ea Bulgaria, tomate e kholo, 4 litapole tse kholo, oli ea mohloaare, linoko, pepere, letsoai, lero la lemone, meroho.
Litokisetso. Kholetse ea likhoho e hlatsoe, e be likotoana, tšela lero la lemone. Eketsa sekotlolo, eketsa langa le le lej, leo re le khethileng ka lik'hilograma, pepere, re khaola lihlopha, re behe lifate tsa mehloaare. Lijo tse monate, litlama, kapa litlama tse omileng - basil, oregano, marjoram. Khaola litapole ka likaroloana tse nyenyane, eketsa letsoai le ho kopanya. Haeba o ne o lakatsa, eketsa selae se entsoeng sa ham ho khoho e ne e sa itšetleha. Kenya likhaba tse seng kae tsa oli ea mohloaare, kopanya le ho fetisetsa ka sleeve bakeng sa ho baka. Li tlame ka mahlakoreng 'me u etse pinana holim'a li-punctures tse' maloa ho tloha mouoane. Beha letsoho tafoleng ea ho baka ebe o chesa ka ontong ka metsotso e 40 ka likhato tse 180.
Lijo tsa nama tse tsoang maling a khoho
Lisebelisoa: nka ligrama tse 250 kapa 300 tsa khoho le lehe.
Qetella ho pata sefuba, sena se tla etsoa ka blender kapa grinder ea nama.
1. Arola protheine e tsoang ho yolk ebe oe eketsa nama e khethiloeng. Kopanya boima ho etsa hore bo be bonolo. Ka monoana o motlakase re eketsa masapo a bohobe, e sithabetse mme e kenngoe. Re tla roala.
2. Ho tloha sepakapakeng re tla etsa libolo tse nyane ebe re li lahlela metsing a belang, a bolileng. Ka mor'a nakoana, ho tla ja lijo tsa nama ea likhoho. Ebe o koahela pan ka sekwahelo, fokotsa mocheso ebe o pheha metsotso e 10. Ho tloha nakong ea ho pheha ho itokisa, ho tla nka metsotso e 20. Lijo tsa nama tsa nama tsa nama li ka etsoa ka bobeli bobeli. Nako e hlokahalang bakeng sa ho fumaneha ka botlalo ha nama ea nama e itšetlehile ka libolo tse entsoeng ka nama e nkiloeng.
Li-fritters tse tsoang ho "chicken fillet"
Lijo: ligrama tse 500 tsa lebese la khoho, 100 dila ea oli ea meroho, meroho ea dill, li-clove tse 3 tsa konofolo, litepisi tse 1 kapa tse 2 tsa phofo, lehe e le 1, pepere, letsoai
Litokisetso. Khoho nama ntle le letlalo, khaola likotoana kapa ho feta ka nama ea grinder, eketsa e sithabetseng konofolo, mahe le dill maneloa, letsoai, pepere le hantle kopanya. Sejoe sena re se boloka ka sehatsetsing ka matsatsi a 'maloa,' me ka fry ea nomoro e hlokahalang ea liphallelo. Fry ka li-pancakes tsa oli ea limela tse tsoang ho khoho ea khoho, u sebelisa khaba, u behe li-pancake ka pane e monate.
Hen khoho
Tlhahiso ena ea likhoho ka tsela ea borena, re tla pheha, haeba re fetola, khoele ea khoho, ka turkey fillet.
Lisebelisoa: likopi tse peli tse nang le matsoho a khoho a phehiloeng,
Half senoelo sa pepere e khubelu,
Karolo ea khalase ea tala e teteaneng e monate pepere,
Khalase ea li-mushroom tse khethiloeng (li-mushroom).
1/3 senoelo se omileng sa lebese,
Likotlolo tse 3 tsa moro moro.
½ teaspoon pepere e ntšo,
3 tablespoons phofo,
3 tablespoons ea oli ea mohloaare.
Khaba ea parasley e khethiloeng.
4 tablespoons ea veine e tšoeu e ommeng.
Letsoai ho latsoa.
Litokisetso.
1. Hlakola li-mushroom ka lero le chesang ka mocheso o tlaase metsotso e 10 kapa e 15.
2. Tlosa li-mushroom mollong ebe u beha ka thōko.
3. Noa oli ea mohloaare ka sekotlolo se senyenyane.
4. eketsa phofo. Re e kopanya ka oli ebe rea futhumala hanyenyane.
5. Eketsa moro oa kana.
6. Tlisetsa motsoako ho pheha, tsosa kamehla.
7. Eketsa lebese le pholileng ka phofo. Pheha, o hlohlelletsa metsotso e 1.
8. A re kene ka har'a mongobo o mofubelu, pepere e tala, khoho, li-mushroom. Re tla lumelisa. Mohope oa metsotso e 20 kapa e 30.
9. metsotso e 5 pele u pheha, eketsa parsley, pepere e ntšo, veine.
Lijo tsa lijo tsa mantsiboea ka tsela ea borena metsotso e 5, tsosa. Re sebeletsa sejana ka mokhoa o chesang.
Salase e tšoeu ea birch
Salate e bonolo, e na le pelo e kholo 'me e tla ba e le ho latsoa.
Lisebelisoa: ligrama tse 300 kapa 400 tsa khoho ea khoho, ligrama tse 100 tsa prunes, 2 likotoana tse hloekileng, mahe a 3, onion e le 'ngoe, ligrama tse 200 tsa li-champignon, mayonnaise, meroho ho latsoa.
Litokisetso. Lokisetsa lisebelisoa tsohle tsa salate. Re tla senya mahe a thata-phehiloeng. A re phehe khoho ea khoho metsing a letsoai ka metsotso e ka bang 20, li-mushroom li phehe metsotso e 30. Lipalesa li hlatsoa ebe li kenngoa ka metsotso e 15 kapa 20 metsing a futhumetseng. Joale re tla kha metsi, 'me re omise lipalesa ka lithaole tsa pampiri. Liieee li tla hloekisoa ebe li khethoa hantle. Li-mushroom li khaola likotoana kapa likotoana.
A re futhumetseng oli ea meroho ka lero le pholileng, ebe o kenya onion. Etsa mollo o monyenyane ka metsotsoana e seng mekae, ebe u kenya li-mushroom tse khethiloeng ebe u li halefa, haeba li-mushroom tsa meru, li behe ka metsotso e 10 kapa metsotso e 20, haeba u nka li-champignon. Kholetse ea likhoho, likarolo tse 2 kapa tse 3 tsa prunes le likomkomere tse entsoeng ka letsoho. Li-prunes tse setseng li khaola likotoana, mahe a qhotsoa ka grater. Beha lisebelisoa tsohle bakeng sa salate "White Birch" e silafalitsoeng: pele li-prune, joale li-mushroom le eiee, ebe re beha khoho ea khoho, ebe mahe le qetellong re beha likomkomere. Mongolo ka mong o tšeloa ka mayonnaise. Mofuteng oa ho qetela oa mayonnaise, a re beheng kutu ea birch ho tsoa prunes. Re tla fumana lijo tse monate, tse monate le tse khahlang haholo "White Birch".
Chicken fillet, stewed ka tranelate e bolila
Khaola li-fillets ka likotoana tse nyane. Ha likotoana li soeufala, eketsa lieiee e khethiloeng le letsoai. Fry ka nako e 'ngoe e susumetsang. Ha eiee e loketse, eketsa metsi a seng makae, tranelate e bolila 'me u kopanye hantle, koahela ka sekwahelo mme u fokotsa mocheso. Ka mor'a metsotso e 20 sejana se se se loketse.
Chicken fillet recipe ka breadcrumbs
Re tlosa thollo ea likhoho, nako le letsoai le linoko, fafatsa lero la lemone ebe u tsamaea metsotso e 10 kapa e 15. Re roka ka phofo, ebe re le leheng, ebe re na le breadcrumbs. Fry ka mocheso oa mocheso ho fihlela re fumana mokokotlo oa crispy.
Chicken fillet recipe tlas'a seaparo sa boea
Lisebelisoa: ligrama tse 600 tsa khoho ea khoho, lihoete tse 2 tse khōlō, eiee e nyenyane tse 4, likhaba tse 5 kapa tse 6 tsa mayonnaise, 200 dikgerama tsa chisi, pepere, letsoai.
Litokisetso. Hula likhoho tse likarolo tse 1,5 * tse peli. Likarolo tsa letsoai, nako le pepere, tse tsoakiloeng le lero la lemone le mayonnaise. Tlohela metsotso e 30 kapa e 45. Ha re arohane, re tšela chisi le lihoete ka grater e kholo, khabeloa ho tšela onion. Ka lakane ea ho baka ho ne ho behoa lihlopha tsa khōlo ea likhoho, ebe eiee, lihoete le ho beha chisi. Ho etsa hore cheese e se ke ea chesoa, re tla sebelisa mokhoa o mosesaane oa mayonnaise ka holimo. Re kenya ka ontong ka metsotso e 25 kapa e 30, mocheso oa likhato tse 180 ho isa ho tse 200.
Chicken fillet recipe le mahe a linotši
Khoho e sebetsa hantle le mahe a linotši. Mahe a linotši a fa sejana lijo tse khethehileng 'me sejana sena se nka tatso e fapaneng.
Chicken fillet pepere, letsoai. Etsa setlhapo ka ho tloha letlapa, u se romelle ka ontong ka metsotso e 10 kapa e 15, u futhumetse ho mocheso oa di-180 kapa 200 likhato. Re tla arola li-fillets ka bonyane ba mahe a linotši 'me re li nke ka ontong ho fihlela e se e loketse.
Chicken fillet roll recipe le kottage chisi
Lisebelisoa: ligrama tse 500 tsa khoho ea kana, 2 cloves ea konofolo, ligrama tse 70 tsa chisi, 250 dikgerama tsa cottage chisi, meroho, pepere, letsoai.
Re tla hlahisa konofolo, ho khaola meroho le ho chesa chisi ka grater e khōlō. Re kopanya chate ea kottage, konofolo, meroho, chisi. Boima bo bakoang ke bolila. Lihlopha tsa likhoho tsa khōhō, re li khaola, pepere, letsoai. Bakeng sa karolo e 'ngoe le e' Tšoara ka hloko sekhechana se seng le se seng ka mokhoa oa moqolo. Re lokisa nama ka thuso ea menoane ea meno kapa re tla phunya lesea ka khoele. Beha likhase holim'a metsi a chesang a chesang 'me u je nama ka mahlakoreng a fapaneng ho fihlela re fumana khauta ea khauta. Ka mor'a moo re beha meqolo eo hore e fokotsehe ka metsotso e 20 kapa e 25. Kholetse ea likhoho e tsoang ho broiler ea khoho e bonolo haholo ebile e bonolo, ho nka nako e fokolang ho e lokisetsa ho e-na le nama e tloaelehileng. U se ke ua e fetela. Haeba sesepa se phehiloe ka tsela e loketseng, se tla ba se bosoeu ebile se na le lero le monate.
Khofu ea khoho ka ho tlatsa
Lisebelisoa: sengoathoana se seng sa khōlo ea khōlo, pepere, letsoai.
Lisebelisoa tsa ho tlatsa: ligrama tse 50 kapa 70 tsa mahae a tlaase a mafura, garlic, dill mane.
Lisebelisoa tsa sauce: 200 dikgerama tsa li-mushroom, 1 onion, 200 kapa 250 dikgerama tsa tranelate e bolila kapa mayonnaise.
Litokisetso. Chisi ea Cottage e tsoakane le konofolo le litlama. Chicken fillet otbem, pepere, letsoai le bohareng ba koahela ntlo ea chisi le meroho. E na le toothpick le fry ho mahlakoreng ka mahlakore ka bobeli. Li qetile li-roll sauce le pheha e nyenyane. Lokisetsa le mongobo, khabeloa ho hlatsoa lieiee, Fry ka oli ea meroho ho fihlela o le bonolo, eketsa lipoleiti tse khethiloeng li-mushroom le ka metsotso e 7 kapa 10. Ka pane e monate le li-mushroom, lettuce le tranelate e bolila 'me u tsosise ka linako tse ling, tlisa sauce ho pheha, pepere, letsoai ho latsoa.
Kholetse ea likhoho ka ho fepa ha crispy
Kemiso ena e tloaelehile ka potlako ea eona le bonolo. Khoho e bonahala e le bonolo le e bonolo ha e se e tšela lebese. 'Me ha e hlahe, mme sejana sena se ka fanoa ho bana.
Lisebelisoa: lebese, khoho ea khoho.
Bakeng sa bohobe, noa li-biscuits tse 100, mahe a 1 kapa a 2, oli ea 4 kapa 6 e qhibilihisitsoeng kapa oli ea meroho, 1 kapa 2 tablespoons ea grated chisi ka grater, rosemary, letsoai ho latsoa.
Litokisetso. Li-fillets li khaola likotoana, soak ka metsotso e 30, kahoo e ne e koahetsoe. Bakeng sa bohobe, re kopanya chate ea grated, li-biscuits, oli ea mohloaare, letsoai, eketsa fatše e seng kae kapa li-rosemary tse monate ho latsoa. Ha re ntse re kopanya, batho bao ba phunyeletsang ba nkile oli. Lihlopha tsa fillet tseo re li ntšang lebese, re li kenya ka lehe le otlolohileng, ebe re qeta ho pata, re leka ho e boloka. Koahela letlalo ka pampiri e entsoeng ka letlalo 'me u behe khoho ho eona. Ho noa ka likhato tse 220, metsotso e 10 kapa 12, empa e se metsotso e fetang 15, e le hore khōhō e se ke ea omeloa.
K'hatholike e botsoa e tsoa mefuteng ea likhoho
Lisebelisoa: ligrama tse 400 tsa likhoho, meroho, 1 onion, 1, rantipole, 100 kapa 150 dikgerama ea k'habeche, senoelo sa ½ sa oatmeal, lehe.
Lisebelisoa tsa sauce: ½ senoelo sa metsi, sopho e 1 ea tamati ea tomate kapa ketchup, thispone e le 1 ea tranelate e bolila.
Litokisetso. Kholetse ea likhoho e hlatsoitsoe, e omisitsoeng ebe e tšeloa ka har'a grinder ea nama. Li-hop, eiee le lihoete re tla feta ka grinder ea nama, re tla lumella meroho ho feta nama. Tsohle hantle tsoakane, eketsa khabeloa chopped meroho, pepere, letsoai, mahe, oats. Ho tloha mofuteng o amohelitsoeng re tla etsa li-cutlets le Fry ho tloha mahlakoreng a mabeli ho ea ho sekhahla se seholo. Sebakeng se ka thōko sejana re kopanya metsi, ketchup, tranelate e bolila, 'me e lumellane le k'habeche. Re kenya k'haseche ea likhahla holim'a sekwahelo ebe re emisa ka mocheso o tlaase metsotso e 20 kapa e 30.
Khoho le li-mushroom ka mongobo o monate
Lijo: Ligrama tse 200 kapa 300 tsa khoho ea khoho, li-mushroom tse 6 kapa tse 8, pepere, letsoai, oli ea meroho bakeng sa ho monya.
Lisebelisoa tsa sauce: 1 tablespoon ea phofo, 200 ml ea tranelate kapa lebese, haeba tranelate e le mafura, joale u se ke ua beha phofo, pepere, letsoai, 20 grams ea botoro, parsley kapa dill mane.
Litokisetso. Chicken fillet e hlatsoitsoe, e omisitsoeng, e arotsoe ka likarolo. Li-champagne li tla hlatsuoa, li omisitsoe ebe li khaola lipoleiti, haeba li-mushroom li nyenyane li arotsoe likotoana tse peli kapa tse 4. Liieee li tla hloekisoa ebe li khethoa hantle. Ka halefile frying pan fry ea onion ka oli ea meroho bakeng sa hoo e ka bang metsotso e 2. Hlakisa oiee e omisitsoeng ho tloha ka frying pan, o siea oli.
Ka likarolo tsena tsa frying fry ea khoho ka metsotso e ka bang 3 ho fihlela halofo e pheha. Re tla tlosa khōhō ea lero le monate. Kopanya ka frying pan: khoho, onion, li-mushroom, hape li behe mollong, letsoai, pepere. Eketsa phofo 'me u kopanye. A re futhumetseng ka tranelate kapa lebese, le tsose, e le hore ho se na mampe, 'me hantle tsosa. Eketsa meroho e entsoeng, pepere, letsoai le phofu, nako le nako u hlohlelletse metsotso e 3 kapa e 4. Tlosa mollo, eketsa sekotoana sa botoro ka panong ea ho chesa, e koahele 'me u e tlohelle ka metsotso e 5 kapa e 7.
Sehola ea "Chicken" Ho thabela tatso "
Li salate tse monate le tse monate, li kopanya breadcrumbs, poone le nama ea khoho ea nama.
Lijo: 300 dikgerama tsa khoho ea khoho, pitsa e monate ea poone, mahe a mane, 50 dikgerama tsa chisi e thata, 200 dikgerama tsa bohobe, mayonnaise, letsoai.
Litokisetso. Lihe li pheha 'me li khaola likoto. 1he e khaola likotoana 'me e sala mokhabiso. Chicken fillet pheha le ho khaola likotoana. Cheese e nyenyane ka grater e ntle. Bohobe bo khaotsoe ka likotoana, bo halikiloeng ka pane le salted e nyenyane. Lintho tsohle li kopane, tse nang le mayonnaise, tse fafalitsoeng ka grated chisi. Lekhapetleng le hlahise lettuce, le behe salate holim 'a tsona' me le khabise makhasi, le behe salate holim 'a tsona' me le khabise ka lemon le likhae.
Pancake cake
Lisebelisoa tsa hlama: mahe a 3, tsoekere e nang le tsoekere le letsoai, 150 dikgerama tsa phofo, 300 ml ea lebese, setsi sa leloala.
200 dikgerama tsa khoho ea khoho, 1, onion bulb, chisi e thata.
Litokisetso. Re roba hlama, re e kenya meroho ebe re baka mahobeke a 5 kapa a 6.
Chicken fillet e hahiloeng hantle le e halikiloeng ka eiee. Cheese e tlatsitsoe ka grater e kholo. Foromo e potolohileng e koahetsoe ka pampiri ea lijo le likaroloana tsa li-pancake, e ntan'o ntša likhoho le holimo ka cheese. Koahela ka foil 'me u kene ka ontong ka metsotso e 15 kapa 20. Bakeng sa juiciness, eketsa tamati e khethiloeng.
Li-schnitzels ka liaparo tsa cheese
Lisebelisoa: 1 kilogram ea lijo tsa khoho, 100 dikgerama tsa cheese e thata, mahe a 2, 150 dikgerama tsa phofo, letsoai, pepere.
Litokisetso. Letoto la lifilimi. Kopanya phofo le pepere le letsoai.
Lokisa li-lezone: re tla thunya mahe, eketsa chisi e grated, tsosang. Re tlosa lihlopha tse betliloeng ka phofo, ebe re kenella ka lezone ka chisi mme hape re roka ka phofo ho tloha mahlakoreng a mabeli. Fry schnitzel ka oli e chesang. Itokiselitse ho li kenya ka ontong ka likhato tse 200.
Pula le khoho le raese
Lithako: 1 kilogram ea tomoso hlama, lehe le le leng la lubrication
Lisebelisoa tsa ho tlatsa: ligrama tse 800 tsa kana, eiee 2, tablespoons tse 3 tsa raese, pepere, letsoai.
Litokisetso. Lokisa tomoso hlama. Phula e phethiloeng e arotsoe likarolo tse peli 'me e phuthetsoe likarolo tse peli ka bophara ba limilimithara tse 5, hlama e nyenyane e arotsoe ho khabisa pie. Re tla roala pan ka oli mme re behe letlapa la hlama. Ho tloha ka holimo re beha lintho. Re tla koahela ka karolo ea bobeli ea hlama, lintja tsa pie li tla sireletsoa hantle. Re khaola litšoantšo ka hlama, re khabisa pie ebe re roba lehe.
Beha kaka ka khola metsotso e 20 kapa e 30. Libakeng tse 'maloa, ntlha ea thipa e tla khomarela kaka e le hore mouoane o tsoe, ebe o chesa mocheso oa 200 kapa 230 likhato tse 30 ka metsotso e 30.
Bakeng sa ho tlatsa: pheha moro mme o arole nama ho masapo. Khoho ea nama e re ke e tsamaee ka har'a grinder ea nama, e behe ka pane ea metsi, e kenye metsi a seng makae ebe e e beha ho fihlela e se e loketse tlas'a sekwahelo. A re phehe fono. Khabeloa chop ea onion le Fry eona. Kopanya khoho ka letsoai, pepere, onion, raese, kana. Ho tlatsoa ho tsoakane hantle ebile ho pholile.
Li-pancake tse nang le kana le li-mushroom
Lisebelisoa tsa li-pancake tsa lehe: 1 senoelo sa lebese, mahe a mane, teaspoon ea ½ ea tsoekere, ½ teaspoon ea letsoai, 1 tablespoon ea phofo.
Lisebelisoa tsa ho tlatsa: 300 dikgerama tsa ham kapa kholepe ea khōhō, ligrama tse 200 tsa li-mushroom, ligrama tse 80 kapa 100 tsa tranelate e bolila kapa mayonnaise, eieee e le 1, 100 kapa 150 dikgerama tsa chisi, pepere, letsoai.
Litokisetso. Mahe re tla nka ka phofo, tsoekere le letsoai. Re eketsa lebese le motsoako oa mahe 'me re o otla hantle. Ho tswa ho omelet boima re tla bakeha likotcake tse 4 ka pitsa e monate. Li-mushroom li khaola likotoana tse tšesaane kapa mela. Aniee e khaotsoe hantle. Cheese e tlatsitsoe ka grater e kholo. Meroho e khahloa hantle.
Ka phokaneng e nang le oli ea limela, Fry ea onion, eketsa li-mushroom le fry hanyane. Tlosa sethaleng 'me u pholile. Ham kapa khase ea khoho, khaola likotoana, kopanya lieiee, li-mushroom tse halikiloeng, eketsa ½ ea tsohle tsa grate, letsoai, pepere, meroho le ho kopanya hantle. Ka lehlakoreng la pancake re beha ho roala le ho reteleha, e le hore ho tlatsa ho ka hare. Beha li-pancakes tse entsoeng ka majoe a tlotsitsoeng ka oli ea meroho, tlosa li-pancake le mayonnaise kapa tranelate e bolila ka holim'a, fafatsa chisi ebe u chesoe ka ontong ka mocheso oa likhato tse 180 ho isa ho tse 200 bakeng sa 25 kapa 30 metsotso.
Casserole le likhoho le litapole
Lijo: Ligrama tse 150 kapa 200 tsa khoho ea khoho, oli ea meroho bakeng sa ho monya, ligrama tse 30 kapa 40 tsa botoro, dill, ligrama tse 50 kapa 70 tsa chisi, lithane tse 2 tsa eiee, ligrama tse 100 kapa tse 150 tsa li-mushroom, pepere, letsoai.
Lisebelisoa tsa lee le tlatsang, mahe a 2, 1 khalase ea tranelate kapa lebese, 2 tablespoons ea tranelate e bolila, letsoai.
Litokisetso. Re tla hlatsoa litapole, peel le ho li khaola libaleng. Kholetse ea likhoho e hlatsoitsoe, e omisitsoe ebe ea khaola likoto. Liieee li tla hloekisoa ebe li khethoa hantle. Li-champagne li tla hlatsuoa, li omisitsoe ebe li khaola likotoana. Re tla hlatsoa meroho, re tla e qhaqha ebe re e pata. Litapole tse halikiloeng ka metsi a futhumetseng. Beha litapole ka pampiri ea ho tloha. A re khanye, pepere 'me re fafatse ka leloala. Chicken fillet Fry oli ea limela ka metsotso e meraro.
Re tla beha litapole. Pepere e nyenyane, letsoai mme u fafatsoe ka litlama. Ka oli ea limela ka monokotisa li-eiee, ebe u eketsa li-mushroom, 'me u halefetse ka metsotso e 3 kapa e 4. Re tla beha li-mushroom le eiee bakeng sa kana, ho fafatsa pepere ebe o fafatsa litlama.
Lokisetsa ho tlatsa mahe
Re tsosa mahe ka fereko. Kenya kerame e bolila 'me u hlohlelletse tsohle Re tla tšollela lebese, re kenyelle letsoai, re le tsose kapa re le shapulele ho ea homogeneity. Re tla tlatsa casserole ka ho tlatsa mahe. Ho tloha holimo re tla qhibiliha likotoana tsa botoro. Boha ka metsotso e 40 ka ontong e chesang ho fihlela likhato tse 180. Metsotso e 5 pele re itokiselitse, re tla fafatsa casserole ka chate ea grated mme re behe hape ka ontong.
Hona joale re tseba hore na ho ka khoneha joang ho lokisetsa lijana tsa lijo ho tloha kholeteng ea likhoho. Re tšepa hore u tla thabela lijana tsena tse bonolo le tse monate.