Botala bo khanyang ba sopho Botala bo botala ke 'mala oa liphoofolo tse hlaha. Mmala ona ke o mong oa mebala e meraro e ka sehloohong. Ka linako tse ling e bitsoa 'mala oa bophelo. Mmala o motala o kokobetsa tsamaiso ea methapo, mahlo a rona a phomola ha a lemoha likhahla tsa tala. Ntle le ha takatso ea lijo e fela, haeba u beha pepa e nang le sopho e entsoeng ka sopho ea moroho! Sopho ena e ka pheha moro oa meroho ntle le oli, ebe e boetse e tlatsa lijana tsa lijana. Ntho e thahasellisang ke ho fetoha ha broccoli ha o ntse o boloka 'mala oa emeralde. Haeba meroho e chesang e kenella ka ho sesa ka leqhoa, 'mala o tla lula o le teng. Tatso ea sopho e bobebe ebile e monate. Pheha ka thabo!
Lijo:- Kofi ea Broccoli 500g
- Celery e metse e 1 pc.
- Aniee 1 pc.
- Moro oa khōhō 1000 ml
- Cream 50 ml
- Oli e qhibilihisoa ka 50 g
- Letsoai 4 g
- Pepere e motšo e phofo 4 g
- Cheese Parmesan 50 g
- Mohato oa 1 Ho etsa sopho, re tla hloka broccoli, motsoako oa celery, onion, kana moro, tranelate, botoro, letsoai, pepere, chate ea grated.
- Mohato oa 2 Hlakola k'habeche ka li-inflorescences, hlatsoe, o omme.
- Mohato oa 3 Stalk ea broccoli, eiee, motsoako oa celery, peel, khaola likotoana.
- Mohato oa 4 Ho 2-t. l. ho qhibiliha botoro ho meroho e mebala ho fihlela e le bonolo.
- Mohato oa 5 Inflorescence ea broccoli e tšela metsi a belang, chesa, pheha ka metsotso e meraro.
- Mohato oa 6 Beha broccoli metsing a leqhoa (ho boloka 'mala),' me moro o phehiloeng ke hop, beha ka thōko.
- Mohato oa 7 Tšela moro oa khōhō holim'a meroho e halikiloeng. Kenya moro mona, moo hop e phehiloeng teng. Pheha.
- Mohato oa 8 Halo ea k'habeche e behe kaofela ka poleiti.
- Mohato oa 9 Eketsa khalase e setseng ho moro o phehang, pheha metsotso e 2.
- Mohato oa 10 Meroho e tsoang moro e senyehile.
- Mohato oa 11 Puree ho tloha meroho e eketsa moro. Letsoai, pepere, tšela tranelate. Lumella lihlapi bakeng sa metsotso e 1-2. Tlosa mocheso 'me u kenye li-inflorescences kaofela. Koala sekwahelo 'me u emelle metsotso e 15.
- Mohato oa 12 Sebeletsa sopho ea lijo tsa lijo tsa motšehare kapa tsa lijo tsa motšehare, ho eketsa chisi ea grated ho ea poleiti.