Keka le peo ea poppy

1. Hlakola tomoso ka lebese le futhumetseng le tsoekere 'me le eme metsotso e 10. Kenya Lijo: Litaelo

1. Hlakola tomoso ka lebese le futhumetseng le tsoekere 'me le eme metsotso e 10. Kenya margarine le mahe a bonolo. Butle-butle a eketsa phofo, a roba hlama e lokolohileng. Lumella hlama e phahame sebakeng se mofuthu ka metsotso e 30. Senya dipeo tsa poppy ka blender kapa kofi grinder. Beha poppy ka sekotlolo, eketsa mahe a linotši le likhaba tse 4-5 tsa metsi a phehiloeng. Mope oa metsotso e 4-5 ho fihlela mahe a linotši a qhibilihile. Haeba mahe a linotši a sa monate, eketsa tsoekere e nyenyane. 2. Rōla marang-rang ho hlama 'me u jale poppy ho tlatsa ka tsela e tšoanang ka eona. 3. Etsa hlama ka meqolo ebe u khaola likotoana tse 4-5 cm. 4. Beha meqolo e selikalikoe le lihlooho tse holimo. Lumella ho ema metsotso e 15-20. Lubate kaka ka lehe le otlolohileng 'me u chesoe ka ontong ka metsotso e 30-40 ho likhato tse 175.

Litšebeletso: 4