- phofo - 150 Grams
- tsoekere kapa tsoekere e phofshoana - 150 Grams
- likarolo tsa vanilla tsoekere - 1/4 likarolo
- mahe - likotoana tse 8
Senya mahe 'me u arole liprotheine tse tsoang ho yolks. Li-proteine li otla ka sekotlolo se nang le motsoako oa foam ka lebelo le phahameng. Yolks pounds ka sejana sejana le tsoekere. Ka hloko eketsa 1/3 ea liprotheine tse shapuoa ho li-yolks, ka bonolo ho kopanya le ho eketsa phofo e sitsoeng le vanilla tsoekere. Eketsa ba setseng ba shapuoa ba bosoeu 'me ba khumse hlama ho fihlela ho fumanoa ts'ebetso e ts'oanang. Preheat ontong ho ea ho likhato tse 200-220. Lubella sejana sa ho baka kapa sopho ea ho baka 'me u fafatsoe ka breadcrumbs kapa phofo (ho e-na le hoo, u ka ba bokella ka pampiri e entsoeng ka letlalo). Beha hlama e phethiloeng ka pampiri ea ho baka kapa ka hlobo. Foromo e lokela ho tlatsoa ka teko ea 3/4 ea bophahamo, hobane nakong ea ho baka beke e ekelitsoe ka lentsoe. Noa bakese ka ontong ea preheated ka metsotso e 20-35, ho fihlela e le putsoa le khauta. E le hore u fumane boikemisetso ba bakese, sebelisa skewer ea lehong - e kenngoa bohareng, e lokela ho omella. lumella biscuit hore e pholile ka hlobo kapa ka pampiri ea ho baka, ebe ee beha holim'a grate mme e lumelle hore e pholile ka ho feletseng. Haeba biscuit ha e tlosoe mobung, ka bonolo hlaba ka hare ho metse e ka hare ea hlobo mme ue fete.
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