- Brynza - 300 Grams
- Tamati - li-1-2 likotoana
- Pepere e monate e khubelu - likotoana tse peli
- Butter - ligrama tse 30
- Egg - 2-3 likotoana
- Lijo tse monate - - Ho latsoa (tse monate, li-paprika, letsoai)
- Parsley - - Ho latsoa
Lijo. Brynza o khaola ka likotoana tse peli tsa 2-3 cm. Litapole li koahetsoe ka metsi a belang, li qhibililoe ebe li khaola likaroloana tse nyenyane. Pelepele li fafatsoa ka oli 'me li koetsoe ka ontong ho fihlela libaka tse nang le libaka tse omeletsoeng li bonahala holim'a metsi. Pelepele e entsoeng ka bohobe e ntšoa, e hloekisoa ho tloha lipeo le lera. Pelepele ea nama e khaola likotoana tse lesesaane. Nka foromo e nyenyane bakeng sa ho baka kapa pitsa, beha li-cheese ka tlaase, holim 'a chisi - likhae tsa langa le le lej. Solim. Ka holim'a litamati, ka tsela e ts'oanang le abela mohoete oa pepere, e se e le lihlopha. Khaola botoro ka li-cubes tse nyane mme u hasane ka pelepele. Fafatsa sejana ka linoko. Beha sejana sa rona ka ontong, ho futhumetse ho likhato tse 220, 'me u phehele metsotso e 10. Joale re ntša sejana, re se roba mahe a mabeli, ebe re se khutlisetsa ka ontong. Hang ha mahe a phehiloe ho fihlela a phehiloe - sejana se ka tlosoa ka ontong 'me sa sebelisoa tafoleng. E fanoa ka ho toba ka hlobo, e neng e apehile, 'me e seng e tsoa ho eona sejana se phahamisitsoe lipoleiti ka bomong.
Litšebeletso: 2