Li-muffin tse thata ka skec - li-pancake tse entsoeng ka mahahapa ka tranelate e bolila, lipepepe le setšoantšo

Ho etsa li-pancake ka tranelate e bolila ke ntho e bonolo le e monate. Phula e phethiloeng e fetoha e leka-lekaneng moeeng ebile e se e teteaneng haholo. Ho fana ka bokhabane ho beha tomoso kapa phofo ea baking lijo, 'me bakeng sa elasticity e eketsehileng ho fokotsa setsi se teteaneng sa tranelate ka lebese, tranelate kapa esita le metsi a hlakileng. E itšetlehile ka mofuta ofe oa ho tsitsisa sejana se reretsoeng ho pheha.

Li-pancake tse hlakileng ka tranelate e bolila le lebese le mahe, risepe ka setšoantšo ka mohato

Mosebetsi o sa bulehang, li-pancake tse khanyang ka tranelate e bolila li loketse ho pata ka mefuta eohle ea litlatse, tse peli tse monate le letsoai. Hlama e phatloha ka holimo ka pan, e boloka sebōpeho sa eona ka ho phethahetseng, ha e tabole ebile ha e na metsi esita le ho tloha ho chesang, ho tlatsa metsi.

Lijo tse hlokahalang:

• mahe - likotoana tse 4
• lebese 3.2% - litha e le nngwe tsa litha e le nngwe
• tsoekere - 3 tbsp
• tranelate e bolila 20% - 3.5 tbsp
• phofo ea koro - 7 tbsp
• oli ea meroho - 2 tbsp
• letsoai la leoatle - 1/3 tsp

Tataiso ka mehato

1. Rinya ea yolks ka tsoekere.

2. Kopanya ba makhooa ka letsoai le whisk.

3. Ka yolk boima, tšela ka tšesaane e qhoma lebese, eketsa ea tranelate e bolila 'me ka bonolo pheha ea mixer.

4. Phahamisa phofo le likaroloana tse nyenyane, tse kenyelletsang kahare ea metsi. Qetellong, beha liprotheine tse shapuoa, oli ea meroho ebe u kopanya hantle.

5. Ho chesa lero ho futhumala hantle le mafura ka selae sa mafura. Hlapa likhekhe ka lehlakoreng le leng ho fihlela le le putsoa le khauta, le li phuthe ka joang, le khabise ka jerry jeme mme le sebetse tafoleng.

Li-pancakes tse monate ka tranelate e bolila le metsi

Lipancakes, tse tsoakane le tranelate e bolila le metsi, li monate haholo ka bohareng 'me li phunya hanyenyane metseng. Ho e-na le tsoekere, sebopeho se akarelletsa phofo e ntle. Ha e boima bohlabe 'me e fana ka eona e hlokahalang. Ke ka lebaka leo tomoso, soda le phofo e bakang ha ho hlokahale hore li kenngoe ka phofo ea phofo.

Lijo tse hlokahalang:

• phofo - 2 tbsp
• mahe - likotoana tse peli
• metsi a phehiloe - dipole tse 2
• tranelate e bolila 20% - 3 tbsp
• tsoekere e phofshoana - 1,5 tbsp
• oli ea meroho - 1 tbsp
• letsoai - 1/3 tsp

Tataiso ka mehato

1. Otla mahe ka leseli, mouoane oa moea. Hlahisa tranelate e bolila, letsoai le tsoekere e nang le phofshoana, u otlolle hape 'me u tšollele metsi kaofela.
2. Tšela phofo e silafalitsoeng, kenya oli ebe u kopanya hantle, e le hore likarolo tsohle li qhibilihe 'me boima bo na le sebopeho se boreleli le se apereng.
3. Ho chesa lero ka mocheso o phahameng 'me u tlose mafura leha e le afe a phoofolo hanyenyane. U sebelisa lesela, tšela hlama holim 'a sebaka se sebetsang' me ue lumelle hore o hasane ka bolokolohi ka tlaase.
4. Bake li-pancake bakeng sa metsotso e le 'ngoe ka lehlakoreng le leng, robala sejaneng sa tšebeletso, tšela ka sirapo ea metsi' me u sebetse tafoleng ka litholoana tse nkiloeng le litholoana tse ncha.

Joang ho pheha e teteaneng tomoso li-pancake ka tranelate e bolila le yogurt, e risepe le setšoantšo

Pompake hlama ka tranelate e bolila le tranelate e fetoha sepakapaka le porous. Nakong ea ho baka, e hlaha hantle 'me e tšoana le biscuit e monate ea lehae. Ho koahela ho tlatsa li-pancake joalo ha lia tšoaneleha. Ho molemo ho ba sebeletsa ka mahe a linotsi a metsi, li-sauces tse teteaneng kapa li-syrups tsa litholoana.

Lijo tse hlokahalang:

• tranelate e bolila 20% - 400 ml
• tomoso e omeletseng - 10 g
• kefir - 250 ml
• phofo ea koro - 2 tbsp
• metsi a mangata - 250 ml
• liprotheine - lik'hilograma tse 5.
• tsoekere e phofshoana - 70 g
• oli ea meroho - 50 ml
• letsoai - ½ tsp

Tataiso ka mehato

1. A khalase ea diminerale metsi qhibiliha tomoso le thispone ea phofo. Kopanya hantle le ho romela sebakeng se mofuthu, e le hore opara e tsoe 'me e tsohe.
2. Ka sekotlolo se tebileng, kopanya phofo e silafalitsoeng, tranelate e bolila 'me ka potlako u khumamele motheo oa hlama ea pancake.
3. A otla ho shapuoa ka letsoai ka maqhubu a matla 'me ue behe boima ba phofo.
4. Ka kefir, tšela ka tsoekere 'me u ekelletse likarolo tse ling hammoho le linoko. Hlohlelletsa motsoako ka lebelo le tlaase le ho qetela ho tšela oli ea soneblomo.
5. Itokiselitse ho tlohela hlama tafoleng ea kichineng metsotso e 50-60. Nakong ena, metsoako eohle e tla qhala ka ho feletseng 'me boima bo tla eketseha ka molumo.
6. Hlohlelletsa hlama hape, pheha li-pancakes ka setopong se chesang se chesang sa metsi bakeng sa metsotso e 1.5 ka lehlakore le leng le le leng 'me u sebeletse tafoleng.

Ho etsa li-pancake lapeng ka tranelate e bolila ntle le mahe

Plama e phehiloeng ntle le mahe e na le ho se tsitsane ho e-na le hoo. Hoa hlokahala ho e fetisa ka hloko, ho seng joalo sehlahisoa se arohane ka halves kapa likotoana. Li-pancakes li sa lula li le bonolo 'me li se ke tsa pona, ho khothalletsoa ho li koahela pele li sebeletsa ka mafura a marotholi, pele li qhibiliha ka ho hlapa metsi.

Lijo tse hlokahalang:

• phofo ea koro - 300 g
• tranelate e bolila 15% - 100 ml
• litapole tsa starch - 2 tbsp
• metsi a phehiloeng - ½ litha e le nngwe
• tsoekere ea granulated - 2 tbsp
• letsoai - 1/3 tsp
• soda - ½ tsp
• oli ea meroho - 2 tbsp

Tataiso ka mehato

1. Perefo ea lijo-thollo e kopane le starch ea litapole 'me e phunyeletse ka sieve ea kichineng. Tšela metsi ka mocheso oa motsoako 'me u kopanya ka botlalo, u hloekise lithōle le liphahlo.
2. Morelate o monate, tsoekere le whisk ea letsoai ka whisk le ho eketsa boima ba phofo. Qetellong, tšela ka soda le ho e tšela ka oli ebe u e kopanya hantle le polasetiki, e ts'oanang hantle. E ke e noe metsotso e 20 tafoleng ea kichineng.
3. Tlatsoa ka phokaneng e chesang hantle bakeng sa metsotsoana e 50-70 ka lehlakoreng le leng. Sebeletsa chesang ka ho shapuoa ka tranelate, mahe a linotsi kapa jeme.

Ho etsa li-pancake tse tšesaane le li-pancakes ka tranelate e le bolila Recipe e nyenyane ka likoti

Li-pancake tse entsoeng ka mefuta-futa ka tranelate e bolila li khetholloa ke mohaho o motle, o monate, o monate haholo, o monate o monate le o monate, o monate. E le ho etsa hore sejana se hlake haholoanyane, se monate le monko o monate, o ka beha pakete ea vanilla tsoekere kapa sinamone e 'maloa ea hlama hlama. Moriana o bonolo, o nang le linokose o fetola lijo tse tloaelehileng tsa lijo tse tloaelehileng tse hlahisang lijo tse sa tloaelehang, tse hloekisitsoeng le tsa pele.