Ho cauliflower ka ontong Hona joale, ho cauliflower e hlahile hangata tafoleng ea rona, le hoja lefatsheng le jalang limela li lekana le bobeli ka mor'a hore ho be le letšoao le lesoeu, ho feta tekanyo ea eona ea phepo e nepahetseng. E na le livithamine tse ngata C, PP, K, B1, B2, B3, carotene. Lijong, ke hlooho feela e nang le li-kosche tse ngata, e sebelisitsoeng. Kaha likokoanyana tse fokolang tse ngata li atisa ho phalla lihloohong, pele ho qhala metsotso e 30 ka metsi a batang a letsoai (metsi a 1 litha e le nngwe - 20 g ea letsoai), ebe o hlatsuoa metsing. Koliflower e sebelisetsoa ho pheha likhama le sejana se ikemetseng. Le hoja mofuta ona oa hop e nkoa e le sehlahisoa sa lijo, ha ho kgothaletswe hore o sebedise gout.
Lijo:- Mobala oa k'habete 500 g
- Aniee 1 pc.
- Cheese Poshekhonsky 50 g
- Mayonnaise 70 g
- Mokhuta 1 tsp.
- Letsoai 1 tsp.
- Mobu o mofubelu 2 g
- Mohato oa 1 Ho itokisetsa sejana, o lokela ho nka li-cauliflower, li-cheese tse thata (Dutch, Poshekhonsky kapa tse ling), eiee e nyane, mayonnaise e mafura haholo, mosetareta o lokisitsoeng, pepere e khubelu ea mobu le letsoai.
- Mothati oa 2 Hlatsoa koliflower ka botlalo metsing 'me u qhalane ho ea ho tse nyenyane.
- Mohato oa 3 Tšela metsi a letsoai 'me u tsamaee metsotso e 30 (ho tlosa mefuta eohle ea likokoanyana).
- Mohato oa 4 kenya metsi a letsoai a tukang 'me u phehele metsotso e 10-15. Hop e lokela ho ba bonolo, empa e se bonolo.
- Mohato oa 5 Hlakola moro, 'me u behe hop ka sejana se sa keneleng mollo.
- Mohato oa 6 Hloekisa tleloubu 'me u e tšabe ka mokhoa o motle haholo.
- Mohato oa 7 Kopanya mayonnaise, mosetareta, onion.
- Mohato oa 8 Hlohlefatsa mongobo ho fihlela o boreleli.
- Mohato oa 9 Fafatsa moriana o hlahisitsoeng ka hop.
- Mohato oa 10 Chesa ea cheese ka grater e nyenyane.
- Mohato oa 11 Fafatsa ka holimo k'habeche ka chisi le pepere e khubelu.
- Mohato oa 12 Beha lijana ka seong se chesang ho fihlela ho 180 ° C 'me u tšoare ho fihlela cheese e qhibiliha.