- linaoa - 175 ligrama
- celery - 100 Grams
- letsoai leoatleng - 1 teaspoon
- tomate - 120 Grams
- Bohobe ba Koro-100 Grams
- Pepere ea Bulgaria - 1/2 likarolo
- lihoete - 100 Grams
- mongobo o mofubelu - 1/2 teaspoonfuls
- oli ea meroho - limilione tse 20
- parsley - ligrama tse 20
Sopho ena e monate ke meroho ka ho feletseng. Litokisetso: Tšela linaoa ka metsi a batang 'me u qete lihora tse' maloa. Hlakola metsi, kenya linaoa ka sekotlolo, eketsa 1.5-2 a etsang dilitara tse metsi mme u tlise ho pheha ka mocheso o phahameng. Fokotsa mocheso 'me u phehele lihora tse 1.5-2 ho fihlela linaoa li le bonolo. Khaola pepere ea Bulgaria ho ea ka likotoana, khaola celery e be likaroloana tse nyenyane, khaola lihoete hore e be lihlopha. Beha meroho ka sekotlolo se nang le linaoa, kenyelletsa letsoai, mokelikeli oa fatše ebe o pheha metsotso e 20. Khaola onion le Fry ka pane ho fihlela e le putsoa ka khauta. Beha onion, halofo ea meroho e phehiloeng le linaoa ka har'a blender. Khothalletsa ho fihlela ho ts'oana le puree, khutlisetsa ka sopho. Ka blender, beha eiee hammoho le halofo ea meroho le linaoa ho tsoa sopho le moro. Peel ea tomate le khaba ea khase, eketsa sopho. O ka nka langa le le lej le tomate puree. Eketsa parsley e hahiloeng mme u sebelise sopho e entsoeng ka bohobe bo monate.
Litšebeletso: 6