Salate ea karoti le liapole

Salate ea karoti le liapole - e ntle ea vithamine ea selemo. Li-ingredients tse joalo feela:

• lihoete - 300 Grams
• apple - likotoana tse peli
• tsoekere - 1 st. e nang le khaba
• lero la lemone - 1 teaspoon
• letsoai - Ho latsoa
• oli ea meroho - 1 st. e nang le khaba
• parsley meroho - ho latsoa

Litaelo

Salate ea karoti le liapole - e ntle ea vithamine ea selemo. Hase feela hore bohle ba tla lumellana ho hlafuna lihoete, empa ka salate o tlohela "ka bang," haholo-holo ho kopantsoe le liapole. Litokisetso: Khase lihoete tse tala ka grater tse nang le masoba a mabe kapa ho li tšela ka likhahla tse nyane. Beha lihoete ka sekotlolo. Khaola liapole ka likotoana, kenya ka sekotlolo ebe o fafatsa lero la lemone - sena se tla thibela ho fifala ha liapole. Eketsa letsoai le tsoekere, nako le oli ea meroho. Kopanya hantle salate mme o khabise ka parsley.

Litšebeletso: 4