Thuso le thibelo.
- Ntho ea pele eo u lokelang ho e etsa ke ho silafatsa harese ka joala, e lokelang ho hlatsoa ka metsi a nang le distilled ka tekanyo ea 1: 1. Le hore mokelikeli ha o kene ka leihlong o lokela ho koaheloa. Joale o lokela ho rotha marotholi afe kapa afe a antibacterial - levomycetin kapa albucid.
- Pele o robala, mafura a tetracycline a lokela ho behoa ka morao ho sefahleho sa tlaase.
- Ho thibela ponahalo e ncha ea harese 'me u se ke ua tlisa tšoaetso sefahlehong sa hau, u lokela ho e ama feela ka matsoho a hlatsoitsoeng ka hloko.
- Tšoara napkins kapa setupa se hloekileng le uena, joale ha ho hlokahale hore u phunye mahlo ka matsoho ha ba e-ba lerōle.
- U se ke ua sebelisa litlolo tsa motho e mong, ebang ke litlolo tsa khaitseli ea hau.
- Etsa bonnete ba hore u ntlafatsa tšoaetso ea hau ea tšoaetso
- Lahla mekhoa e mebe (joala hampe le ho tsuba).
- Nako e telele re lutse ka pel'a TV kapa khomphuta, hape, e ka baka ponahalo ea harese.
- Sesosa sa harese e ka ba avitaminosis, lefu la tsoekere, glitches ka pampiri ea pampiri.
Mona ke litlhare tse ling tse tla thusa ho felisa harese:
- Ka metsi a belang re etsa pakete ea chemomile mme re e sebelisetsa mahlo a amehileng.
- Khalase ea metsi a belang a phehile 1 tablespoon ea lipalesa tse omisitsoeng tsa calendula, ka hora e le 'ngoe re tsitlella ka botlolo ea thermos, ho e hloekisa ebe re sebetsa sebakeng se boima ka mokhoa oa ho hatella. U ka sebelisa mokhoa o lokiselitsoeng oa moea oa calendula tincture, e rekisoang pharmacy e 'ngoe le e' ngoe, e tla hloka feela hore e be diluted ka metsi a phehiloeng 1: 10. Ha compress ea mahlo e sebelisoa, boloka mahlo a koetsoe.
- Sebakeng se amehileng re sebelisa bohobe bo bongata bo tšoeu, boo re bo phehang lebese.
- E chesang mocheso oa oli ebe o e sebelisa sebakeng se mahlomoleng ka mokhoa oa compress.
- Tšela senoelo sa metsi a belang 12 makhasi a laurel, ebe u tsitlella metsotso e 40-50 ka thermos. Re nka senoelo sa ¼ ka makhetlo a mararo ka letsatsi.
- Khalase ea metsi a phehiloeng a tšollela makhasi a sithabetseng a lekhala la 3-5 lekhala, a tsitlella bosiung bohle, a hloekisa 'me a etsa li-lotions.
- Re tlosa harese ka mocheso o omileng ka mor'a hore o se o butsoe. Sefuba ha sea lokela ho futhumala. Re nka botlolo e nyenyane ea metsi a chesang kapa lehe le phehetsoeng la khōhō e phehiloeng ka nako e telele, le e phuthe ka sephakeng ebe lea e chesa leihlong ebe le e tšoara ho fihlela le pholla.
- Ka metsi a mangata a phehile, brew 1 tsp cornflowerflower mme u phehelle metsotso e 30, fafatsa. Setsi se metsi ka moro o hlahisoang mme o sebelise leihlo la mokuli.
- 1/2 senoelo sa metsi a belang fetisa teaspoon e le 'ngoe ea setho sa St. John's, e tsitlella metsotso e 40, le mathata' me u fumane moro o hlatsoitse leihlo le amehileng.
- 1/2 senoelo sa metsi a belang bakeng sa metsotso e 30-40 e tšela kopi e le 'ngoe ea makhasi a semela, e ntan'o e hloekisa' me e sebelise ka mokhoa oa ho hatella.
Mokhoa o potlakisang ho tsitswa ha harese mahlong, o etsoa pele o robala:
Khalase ea metsi a futhumetseng a tšela teaspoon e 1 ea letsoai le leholo. Re khabisa boea ba k'hothone ka tharollo, re e sebelise harese, u behe letlalo ka letlalo mme u tlama leihlo ka bandage.