Metsoalle e nang le lialmonde le morara o omisitsoeng

Ntlha ea pele, lokisetsa lisebelisoa tsohle. Lihlahisoa li lokela ho kenngoa metsing ka metsotso e 15. Mefuta e Meholo ea Oniee: Litaelo

Ntlha ea pele, lokisetsa lisebelisoa tsohle. Lihlahisoa li lokela ho kenngoa metsing ka metsotso e 15. Aniee e khaotsoe hantle. A saucepan, futhumala botoro, e beha ka khabeloa chopped eiee, pheha ka seaplane mocheso bakeng sa metsotso e 5-8 - ho fihlela ho pepenene ea onion. Ebe u eketsa safrone ho eiee, tsosa. Eketsa moro le veine, eketsa mollo 'me u tlise tse ka hare ho moo ho pheha. Ha e pheha, re eketsa morara o omisitsoeng (ntle le mokelikeli) le motsoako oa motsoako ho pan. Moferefere o potlakileng, tlosa pan ka mollo. Koahela sekhabiso ka sekwahelo ebe u tsamaea metsotso e 15. Ka mora metsotso e 15, ka hloko u kopanya motsoako oa hau ka mofereko e le hore o ferekane haholoanyane. Ho sa le joalo, lialmonde, li khaoletsoe ka lipoleiti tse tšesaane, ka ho chesa ka har'a seretse se ommeng. Fry ka mocheso oa mocheso ka metsotso e ka bang 3, e tsosang kamehla - e le hore e se ke ea chesa. Eketsa lialmonde tse halikiloeng ho li-couscous. Solim, eketsa sinamone, kopanya. Motsoala o nang le lialmonde le morara o omisitsoeng o lokile! :)

Litšebeletso: 3-4