Salmon e halikiloeng

Beha sefate sa salmon ka poleiti e nyenyane. Kopanya hammoho tse ling tsa metsoako le lirose tse kopang :

• Salmon fillet - 910 Grams
• Oli ea meroho - 120 milliliters
• Lero la lero la lemone - 120 milliliters
• Liiee tse tala - likotoana tse 5
• Parsley - 10 Grams
• Ea rosemary - 8 Grams
• Letsoai, pepere - 3 Gram (ho latsoa)

Litaelo

Beha sefate sa salmon ka poleiti e nyenyane. Kopanya lintho tse ling kaofela ebe u kopanya hantle. Beha likarolo tse 4 likarolo tse ling tsa lik'hemik'hale bakeng sa ho nosetsa sephetho se phethiloeng, 'me u tšollele tse ling kaofela ka salmon. Koahela le refrigerate metsotso e 30. Hlakola metsi ka bonolo, u siee marinade. Fry ea saalmon ka mocheso o mofuthu, letlalo, ho fihlela metsotso e 15-20 kapa ho fihlela li-flakes tsa litlhapi li sa fokotseha habonolo ka fereko. Tšela marinade e lokiselitsoeng le ho sebeletsa.

Litšebeletso: 4