Lijo tse monate le tse nkhang hamonate tsa salmon Lijo tse monate, tse monate le tse monate, ka lebaka la monate oa orange o monate haholo, o lokiselitsoeng motheong oa lero la lamunu, ka ho tlatsoa ha lero la lemone, veine e tšoeu, botoro le yolk. Oli le li-yolk li fana ka velvety, 'me lero la citrus li na le monate le monko o ikhethang. Ke ile ka lokisetsa li-steam ea saalmon bakeng sa banyalani ba bang. Empa u ka ja ka sekhahla, sejoeng sena ke sa bohlokoa ke sauce. U ka kenya litlhapi leha e le life tsa lihlahisoa tse ntle le eena.
Lijo:- Lethemone 800 g
- Orange 1 pc.
- Lero la lemone 2 tbsp. l.
- Oli e omileng e omeletseng 30 ml
- Lihoho tsa khōlo tse peli.
- Butter 50 g
- Leruo, koro 4 g
- Motsoako oa litlama tsa Mataliana 1 tsp.
- Letsoai leoatleng 3 g
- Parsley e ncha e 10 g
- Mohato oa 1 Ho lokisa li-steak tsa saalmon le mongobo oa lamunu o hloka: salmon steaks, lamunu, lemon, lehe yolk, botoro, veine e mosoeu, motsoako oa litlama tsa Italy, letsoai la leoatle, meroho.
- Mohato oa 2 Steak saalmon ea ka, e omise ka thaole ea pampiri, letsoai le nako le litlama tsa Italy.
- Mohato oa 3 Ebe o kenya litlhapi ka mouoane. Re pheha metsotso e 15-20.
- Mohato oa 4 Ha tlhapi e ntse e pheha, etsa sauce. Ho tloha ho e 'ngoe ea lamunu e penya lero.
- Mohato oa 5 Qhibiliha botoro ka lero le monate.
- Mohato oa 6 Eketsa lero la lamunu, lero la 2 tablespoons lero la lemone le likhaba tse 2 tsa veine.
- Mohato oa 7 Ebe o beha leqhoa le leqhoa kapa litepisi tse peli tsa metsi a leqhoa 'me hang-hang eketsa 2 yolks le teaspoon ntle le leralleng la phofo. Kamehla e hlohlelletsang, tlisa mongobo ho fihlela o teteaneng. Sena se tla nka metsotso e 5. Solim ho latsoa. Palo ena ea moriana e lekane bakeng sa steaks e le 'ngoe.
- Mothati oa 8 Beha parsley ka har'a mongobo o phethiloeng.
- Mohato oa 9 Salmon e loketse. Re kenya li-steak ka poleiti, re tšollele mongobo ebe re sebeletsa.