- Litapole - ligrama tse 450
- Khutsa - sekoahelo se le seng
- Konofolo - 1 Leino
- parsley - 2 st. likhaba
- Peo ea Caraway - 1/2 Art. likhaba
- Meroho ea meroho - 850 Grams
- Butter - 55 Grams
- Letsoai le Pepper - - Ho latsoa
1. Peela litapole le ho khaola likoting tse khōlō. Etsa eiee le khabeloa. 2. Beha botoro ka lero le chesang ka mocheso o mofuthu 'me u eme ho fihlela o qhibiliha' me o qala ho fofa. Beha litapole le lieiee ka pane e chesang 'me u suthise mollo bonyane. Hlahisa hantle litapole, lieiee le botoro le koahela. Pheha metsotso e 10, u susumetsa ka linako tse ling. 3. Fetisetsa litapole, lieiee le botoro ho tloha ka pane e kenang ka har'a sekoahelo se seholo, eketsa moro, mino, parsley, konofolo, letsoai, pepere. Pheha holim'a mocheso o mofuthu metsotso e 20 ho ea ho e 25, tsosa ka linako tse ling. Sopho e dubes e itokisitse, ha litapole li fetoha bonolo ho lekaneng. 4. Haeba o na le blender kapa processor ea lijo, e sebelise ho fetola sopho ka sopho. Ka mor'a ho futhumatsa. O ka boela oa pshatla tse ka hare ho letso ka letsoho ka sesebelisoa se khethehileng. Sebeletsa ka croutons kapa French baguette. E ka ba leqhoa
Litšebeletso: 4